Cacao
Packaged product Sucres et desserts Belbake
Cacao contains 389 kcal per 100 g. A serving, 1 serving, 5 g (5 g) provides about 19 kcal.
Roughly 60 % of its calories come from fat, with 28 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (375 kcal per 100 g).
100 g provides 85 % of the Daily Value for potassium, 28 % of the Daily Value for Folate (B9) and 17 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 21,9 g | 28 % |
| Saturated fat L | 13,9 g | 70 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 29,1 g | 104 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,079 mg | 7 % |
| Riboflavine (B2) L | 0,12 mg | 10 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,85 mg | 17 % |
| Vitamine B6 L | 0,005 mg | 0,3 % |
| Folate (B9) L | 111 µg | 28 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 4 000 mg | 85 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 10,4 µg | 7 % |
| Chlorure L | 20,7 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 12 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of sucres et desserts (median 20 g)
- Fiber29,1 gabove the median for sucres et desserts (median 28,3 g)
- Sugars0,9 gabove the median for sucres et desserts (median 0,8 g)
- Fat21,9 gin the top quarter of sucres et desserts (median 11 g)
- Saturated fat13,9 gin the top quarter of sucres et desserts (median 7 g)
- Sodium12 mgbelow the median for sucres et desserts (median 21 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,042 g |
| Acide linoléique (oméga-6, 18:2) L | 0,6 g |
Carotenoids (1)
| Bêta-carotène L | 2,6 µg |
|---|
Other components (3)
| Eau L | 3,6 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Belbake
- Barcode
- 4056489232872
- Quantity
- 250g
- Label serving
- 1 serving (5 g)
- Category
- Poudres de cacao
- Packaging
- Cardboard,Non-corrugated cardboard
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cocoa powder, acidity regulator: potassium carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa powder Callebaut | 389 | 20 g | 9,1 g | 23 g |
| Instantaneo al Cacao Eroski | 389 | 3,5 g | 84 g | 3,6 g |
| Cacao En Poudre Delhaize | 389 | 22 g | 12 g | 21 g |
| Cacao amaro crastan | 389 | 22 g | 13 g | 21 g |
| Cacao amaro Iper | 389 | 22 g | 13 g | 21 g |
| Cola Cao Turbo Cola Cao | 389 | 5,5 g | 82 g | 3 g |
| Cacao en poudre Vahiné | 389 | 20 g | 12 g | 23 g |
| Kakao Allfair | 389 | 22,3 g | 12,4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao?
100 g of Cacao has 389 kcal. Serving, 1 serving, 5 g (5 g): about 19 kcal.
Is Cacao high in protein?
Cacao contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 1,2 g in serving, 1 serving, 5 g (5 g). About 28 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 20 g).
How many carbs are in Cacao?
Cacao has 10 g of total carbohydrates per 100 g, including 29,1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao?
Cacao contains 21,9 g of fat per 100 g, of which 13,9 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (85 % DV), Folate (B9) (28 % DV) and Acide pantothénique (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489232872. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mai 2026. Imported 7 novembre 2026.
Last updated: . Source description: "CACAO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.