CABILLAUD Huile d'olive & Basilic
Packaged product Poissons et fruits de mer CAP OCEAN
CABILLAUD Huile d'olive & Basilic contains 146 kcal per 100 g. A serving, 100 g (100 g) provides about 146 kcal.
Roughly 48 % of its calories come from protein, with 42 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
100 g provides 6 405 640 % of the Daily Value for iodine, 228 % of the Daily Value for sélénium and 51 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 40,4 mg | 13 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,3 g | 35 % |
| Vitamine A L | 0,92 µg | 0,1 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 1,3 µg | 7 % |
| Vitamine E L | 1,1 mg | 8 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,046 mg | 4 % |
| Niacine (B3) L | 2 mg | 13 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 20,4 µg | 5 % |
| Vitamine B12 L | 1,2 µg | 51 % |
| Calcium L | 5,4 mg | 0,4 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 24,2 mg | 6 % |
| Phosphore L | 152 mg | 12 % |
| Potassium L | 337 mg | 7 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,06 mg | 3 % |
| Sélénium L | 126 µg | 228 % |
| Iodine L | 9 608 460 µg | 6 405 640 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 10 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gabove the median for poissons et fruits de mer (median 17,1 g)
- Fiber0,9 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars0,4 gabove the median for poissons et fruits de mer (median 0,3 g)
- Fat6,7 gbelow the median for poissons et fruits de mer (median 7,3 g)
- Saturated fat0,9 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Sodium400 mgabove the median for poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 18,9 µg |
|---|
Other components (2)
| Eau L | 75,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- CAP OCEAN
- Barcode
- 12298587
- Quantity
- 200 .gr (2×100 gr)
- Label serving
- 100 g
- Category
- Préparation à base de CABILLAUD
- Packaging
- fr:sous-vide-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CABILLAUD (92%) ; huile d'olive vierge extra (3%) ;flocon de pomme de terre ; amidon modifié ; épaississant : methylcellulose ; basilic (0,4%) ; sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'olivePommes de terreSel
Frequently asked questions
How many calories are in CABILLAUD Huile d'olive & Basilic?
100 g of CABILLAUD Huile d'olive & Basilic has 146 kcal. Serving, 100 g (100 g): about 146 kcal.
Is CABILLAUD Huile d'olive & Basilic high in protein?
CABILLAUD Huile d'olive & Basilic contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 17,3 g in serving, 100 g (100 g). About 48 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17,1 g).
How many carbs are in CABILLAUD Huile d'olive & Basilic?
CABILLAUD Huile d'olive & Basilic has 3,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CABILLAUD Huile d'olive & Basilic?
CABILLAUD Huile d'olive & Basilic contains 6,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does CABILLAUD Huile d'olive & Basilic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (6 405 640 % DV), sélénium (228 % DV), Vitamine B12 (51 % DV), Niacine (B3) (13 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in CABILLAUD Huile d'olive & Basilic?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12298587. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.