Buttermilk
Packaged product Produits laitiers et oeufs Godrej
Buttermilk contains 23 kcal per 100 g. A serving, 50 ml (50 g) provides about 12 kcal.
Roughly 55 % of its calories come from fat, with 26 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 38 kcal per 100 g across 258 products.
100 g provides 88 235 % of the Daily Value for Vitamine B6, 21 % of the Daily Value for chlorure and 14 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,4 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,73 mg | 0,2 % |
| Sodium L | 298 mg | 13 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,19 g | 0,7 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 0,52 µg | 0,1 % |
| Vitamine C L | 0,4 mg | 0,4 % |
| Vitamine D L | 0,023 µg | 0,1 % |
| Vitamine E L | 0,025 mg | 0,2 % |
| Thiamine (B1) L | 0,014 mg | 1 % |
| Riboflavine (B2) L | 0,053 mg | 4 % |
| Niacine (B3) L | 0,035 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 1 500 mg | 88 235 % |
| Folate (B9) L | 1,7 µg | 0,4 % |
| Vitamine B12 L | 0,14 µg | 6 % |
| Calcium L | 44,3 mg | 3 % |
| Fer L | 0,16 mg | 0,9 % |
| Magnésium L | 5,5 mg | 1 % |
| Phosphore L | 30,4 mg | 2 % |
| Potassium L | 57 mg | 1 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,023 mg | 3 % |
| Manganèse L | 0,099 mg | 4 % |
| Sélénium L | 0,9 µg | 2 % |
| Iodine L | 20,8 µg | 14 % |
| Chlorure L | 475 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 26 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of produits laitiers et oeufs (median 3,3 g)
- Fiber0,19 gabove the median for produits laitiers et oeufs (median 0,14 g)
- Sugars1,3 gin the lowest quarter of produits laitiers et oeufs (median 4,1 g)
- Fat1,4 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Saturated fat1,1 gin the top quarter of produits laitiers et oeufs (median 0,4 g)
- Sodium298 mgin the top quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water95,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,031 g |
|---|---|
| Graisses polyinsaturées L | 0,017 g |
Sugars and starch (1)
| Étoile L | 0,076 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Acide linoléique (oméga-6, 18:2) L | 0,013 g |
Carotenoids (1)
| Bêta-carotène L | 6,3 µg |
|---|
Other components (2)
| Eau L | 95,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Godrej
- Barcode
- 8906016415734
- Label serving
- 50 ml
- Category
- Laits de boucherie
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Buttermilk Godrej | 23 | 1,1 g | 1,6 g | 1,4 g |
| Amul Buttermilk Amul | 23 | 1,3 g | 2,5 g | 0,7 g |
| Buttermilk Nandini | 23 | 1,4 g | 1,8 g | 1,2 g |
| Amul Masala Buttermilk Amul | 23 | 1,3 g | 2,5 g | 0,7 g |
| Butter milk amul Amul | 23 | 1,3 g | 2,5 g | 0,7 g |
| Karnemelk JUMBO | 24 | 2,6 g | 3,2 g | 0,1 g |
| Buttermilk Erzeni | 25 | 1,7 g | 2,1 g | 1,1 g |
| Heritage A-One Spiced Buttermilk Heritage | 22 | 1,2 g | 2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk?
100 g of Buttermilk has 23 kcal. Serving, 50 ml (50 g): about 12 kcal.
How much protein is in Buttermilk?
Buttermilk contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,55 g in serving, 50 ml (50 g). About 19 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Buttermilk?
Buttermilk has 1,5 g of total carbohydrates per 100 g, including 0,19 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk?
Buttermilk contains 1,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (88 235 % DV), chlorure (21 % DV) and iodine (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk?
100 g contains 298 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906016415734. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.