Burger Rústico 100% Integral
Packaged product Repas et plats MERCADONA
Burger Rústico 100% Integral contains 263 kcal per 100 g. A serving, 83 g (83 g) provides about 218 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (282 kcal per 100 g).
100 g provides 139 % of the Daily Value for Thiamine (B1), 60 % of the Daily Value for manganèse and 26 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,046 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 1,4 µg | 0,2 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,097 µg | 0,5 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 1,7 mg | 139 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 2,4 mg | 15 % |
| Acide pantothénique (B5) L | 0,95 mg | 19 % |
| Vitamine B6 L | 0,18 mg | 10 % |
| Folate (B9) L | 106 µg | 26 % |
| Vitamine B12 L | 0,044 µg | 2 % |
| Calcium L | 34,3 mg | 3 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 61,8 mg | 15 % |
| Phosphore L | 270 mg | 22 % |
| Potassium L | 383 mg | 8 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 7,4 µg | 5 % |
| Chlorure L | 65,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 65 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of repas et plats (median 9,3 g)
- Fiber8 gin the top quarter of repas et plats (median 2,8 g)
- Sugars2 gin the lowest quarter of repas et plats (median 6,5 g)
- Fat4,8 gbelow the median for repas et plats (median 5 g)
- Saturated fat1,1 gabove the median for repas et plats (median 0,8 g)
- Sodium440 mgbelow the median for repas et plats (median 446 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water33,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,5 g |
|---|---|
| Graisses polyinsaturées L | 2,7 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
| Acide linoléique (oméga-6, 18:2) L | 2,6 g |
Carotenoids (1)
| Bêta-carotène L | 3,3 µg |
|---|
Other components (2)
| Eau L | 33,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- MERCADONA
- Barcode
- 8480000602510
- Quantity
- 330 g
- Label serving
- 83 g
- Category
- Boires de Hambourg
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de _trigo_ 58%, agua, levadura, aceite de girasol, gluten de _trigo_, sal, emulgentes (E-481, E-471), harina de haba, conservadores (E-282, E-200, E-202), goma guar, ácido ascórbico. aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Potato Buns Almarai | 263 | 10,4 g | 44,8 g | 4,5 g |
| hamburger buns Family Choice | 263 | 7,4 g | 49,1 g | 4 g |
| Pan de hamburguesa con sésamo Bimbo | 263 | 9 g | 48 g | 3,2 g |
| Hamburger Buns New French Bakery | 263 | 8,8 g | 47,4 g | 4,4 g |
| Maxi Burger Bimbo | 263 | 9 g | 48 g | 3,2 g |
| Pain hamburger Jacquet | 263 | 9,7 g | 44 g | 4,2 g |
| Maxi burger 100% integral de trigo con semillas de sésamo La Cestera | 263 | 11,2 g | 39 g | 4,8 g |
| Enriched White Hamburger Buns Aunt Millie's | 263 | 7 g | 49,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger Rústico 100% Integral?
100 g of Burger Rústico 100% Integral has 263 kcal. Serving, 83 g (83 g): about 218 kcal.
Is Burger Rústico 100% Integral high in protein?
Burger Rústico 100% Integral contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 9,1 g in serving, 83 g (83 g). About 18 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,3 g).
How many carbs are in Burger Rústico 100% Integral?
Burger Rústico 100% Integral has 40 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger Rústico 100% Integral?
Burger Rústico 100% Integral contains 4,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Burger Rústico 100% Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (139 % DV), manganèse (60 % DV), Folate (B9) (26 % DV), cuivre (24 % DV) and phosphore (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burger Rústico 100% Integral?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000602510. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.