Burger Rústico 100% Integral
Packaged product Måltider og disketter MERCADONA
Burger Rústico 100% Integral contains 263 kcal per 100 g. A serving, 83 g (83 g) provides about 218 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (282 kcal per 100 g).
100 g provides 139 % of the Daily Value for Thiamin (B1), 60 % of the Daily Value for mangan and 26 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,046 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 1,7 mg | 139 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensyre (B5) L | 0,95 mg | 19 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 106 µg | 26 % |
| Vitamin B12 L | 0,044 µg | 2 % |
| Calcium L | 34,3 mg | 3 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 61,8 mg | 15 % |
| Phosphor L | 270 mg | 22 % |
| Kalium L | 383 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 7,4 µg | 5 % |
| Chlorid L | 65,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 65 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of måltider og disketter (median 9,3 g)
- Fiber8 gin the top quarter of måltider og disketter (median 2,8 g)
- Sugars2 gin the lowest quarter of måltider og disketter (median 6,5 g)
- Fat4,8 gbelow the median for måltider og disketter (median 5 g)
- Saturated fat1,1 gabove the median for måltider og disketter (median 0,8 g)
- Sodium440 mgbelow the median for måltider og disketter (median 446 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water33,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,5 g |
|---|---|
| Polyumættet fedt L | 2,7 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,037 g |
| Linolsyre (omega- 6, 18: 2) L | 2,6 g |
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (2)
| Vand L | 33,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MERCADONA
- Barcode
- 8480000602510
- Quantity
- 330 g
- Label serving
- 83 g
- Category
- Hamburgerboller
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de _trigo_ 58%, agua, levadura, aceite de girasol, gluten de _trigo_, sal, emulgentes (E-481, E-471), harina de haba, conservadores (E-282, E-200, E-202), goma guar, ácido ascórbico. aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Potato Buns Almarai | 263 | 10,4 g | 44,8 g | 4,5 g |
| hamburger buns Family Choice | 263 | 7,4 g | 49,1 g | 4 g |
| Pan de hamburguesa con sésamo Bimbo | 263 | 9 g | 48 g | 3,2 g |
| Hamburger Buns New French Bakery | 263 | 8,8 g | 47,4 g | 4,4 g |
| Maxi Burger Bimbo | 263 | 9 g | 48 g | 3,2 g |
| Pain hamburger Jacquet | 263 | 9,7 g | 44 g | 4,2 g |
| Maxi burger 100% integral de trigo con semillas de sésamo La Cestera | 263 | 11,2 g | 39 g | 4,8 g |
| Enriched White Hamburger Buns Aunt Millie's | 263 | 7 g | 49,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger Rústico 100% Integral?
100 g of Burger Rústico 100% Integral has 263 kcal. Serving, 83 g (83 g): about 218 kcal.
Is Burger Rústico 100% Integral high in protein?
Burger Rústico 100% Integral contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 9,1 g in serving, 83 g (83 g). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,3 g).
How many carbs are in Burger Rústico 100% Integral?
Burger Rústico 100% Integral has 40 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger Rústico 100% Integral?
Burger Rústico 100% Integral contains 4,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Burger Rústico 100% Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (139 % DV), mangan (60 % DV), Folat (B9) (26 % DV), kobber (24 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burger Rústico 100% Integral?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000602510. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.