Burger Rústico 100% Integral
Packaged product Meals and Dishes MERCADONA
Burger Rústico 100% Integral contains 263 kcal per 100 g. A serving, 83 g (83 g) provides about 218 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 139% of the Daily Value for Thiamin (B1), 60% of the Daily Value for manganese and 26% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0.046 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 1.7 mg | 139% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 106 µg | 26% |
| Vitamin B12 L | 0.044 µg | 2% |
| Calcium L | 34.3 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 61.8 mg | 15% |
| Phosphorus L | 270 mg | 22% |
| Potassium L | 383 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 7.4 µg | 5% |
| Chloride L | 65.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 65%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber8 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars2 gin the lowest quarter of meals and dishes (median 6.5 g)
- Fat4.8 gbelow the median for meals and dishes (median 5 g)
- Saturated fat1.1 gabove the median for meals and dishes (median 0.8 g)
- Sodium440 mgbelow the median for meals and dishes (median 442 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water33.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.037 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 33.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MERCADONA
- Barcode
- 8480000602510
- Quantity
- 330 g
- Label serving
- 83 g
- Category
- Hamburger buns
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de _trigo_ 58%, agua, levadura, aceite de girasol, gluten de _trigo_, sal, emulgentes (E-481, E-471), harina de haba, conservadores (E-282, E-200, E-202), goma guar, ácido ascórbico. aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Potato Buns Almarai | 263 | 10.4 g | 44.8 g | 4.5 g |
| hamburger buns Family Choice | 263 | 7.4 g | 49.1 g | 4 g |
| Pan de hamburguesa con sésamo Bimbo | 263 | 9 g | 48 g | 3.2 g |
| Hamburger Buns New French Bakery | 263 | 8.8 g | 47.4 g | 4.4 g |
| Maxi Burger Bimbo | 263 | 9 g | 48 g | 3.2 g |
| Pain hamburger Jacquet | 263 | 9.7 g | 44 g | 4.2 g |
| Maxi burger 100% integral de trigo con semillas de sésamo La Cestera | 263 | 11.2 g | 39 g | 4.8 g |
| Enriched White Hamburger Buns Aunt Millie's | 263 | 7 g | 49.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000602510. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.