Brussels Sprouts
Packaged product Autres aliments Kroger
Brussels Sprouts contains 53 kcal per 100 g. A serving, 5 sprouts, 85 g (85 g) provides about 45 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
100 g provides 24 % of the Daily Value for Folate (B9), 15 % of the Daily Value for Vitamine B6 and 13 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17,6 mg | 0,8 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,89 mg | 6 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,77 mg | 5 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 95,5 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Fer L | 0,71 mg | 4 % |
| Magnésium L | 23,5 mg | 6 % |
| Phosphore L | 76,4 mg | 6 % |
| Potassium L | 365 mg | 8 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,062 mg | 7 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 0,25 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for autres aliments (median 7,2 g)
- Fiber3,5 gabove the median for autres aliments (median 1,8 g)
- Sugars2,4 gbelow the median for autres aliments (median 3,6 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,1 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 2,1 g)
- Sodium17,6 mgin the lowest quarter of autres aliments (median 241 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 450 µg |
|---|
Other components (2)
| Eau L | 85 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110897251
- Quantity
- 85 g
- Label serving
- 5 Sprouts (85 g)
- Category
- Autres aliments
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BRUSSELS SPROUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels Spouts Harris Teeter | 53 | 3,5 g | 9,4 g | 0 g |
| Flavored Ice Pops Favorite Day | 53 | 0 g | 12,9 g | 0 g |
| Shaved Brussels Sprouts Taylor Farms | 53 | 3,5 g | 9,4 g | 0 g |
| Land o lakes Land O Lakes | 53 | 2,9 g | 10 g | 3,1 g |
| Taylor Farms Brussels Sprouts | 53 | 3,5 g | 9,4 g | 0 g |
| Quick Roasters Califlower Birds Eye | 53 | 1,8 g | 4,7 g | 3,5 g |
| Halved Brussels Sprouts Simply Fresh | 53 | 3,5 g | 9,4 g | 0 g |
| Frozen Whole Clean Octopus PolarBird | 53 | 11,8 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts?
100 g of Brussels Sprouts has 53 kcal. Serving, 5 sprouts, 85 g (85 g): about 45 kcal.
How much protein is in Brussels Sprouts?
Brussels Sprouts contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 5 sprouts, 85 g (85 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7,2 g).
How many carbs are in Brussels Sprouts?
Brussels Sprouts has 9,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussels Sprouts?
Brussels Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brussels Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24 % DV), Vitamine B6 (15 % DV), manganèse (13 % DV), Thiamine (B1) (11 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussels Sprouts?
100 g contains 17,6 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110897251. License: ODbL 1.0 (Open Food Facts). Source record dated 13 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.