Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower
Packaged product Autres aliments BIRDS EYE
Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower contains 59 kcal per 100 g. A typical serving of 1 container (170 g) provides about 100 kcal.
Roughly 55 % of its calories come from fat, with 33 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 282 mg | 12 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,8 g | |
| Protein L | 1,8 g | 4 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,29 mg | 2 % |
| Potassium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 33 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of autres aliments (median 7,2 g)
- Fiber2,4 gabove the median for autres aliments (median 1,8 g)
- Sugars1,8 gbelow the median for autres aliments (median 3,6 g)
- Fat3,5 gbelow the median for autres aliments (median 6,1 g)
- Saturated fat0,59 gbelow the median for autres aliments (median 2,1 g)
- Sodium282 mgabove the median for autres aliments (median 241 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52,9 kcal | 59 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 318 mg | 282 mg |
Product details
- Brand
- BIRDS EYE
- Barcode
- 0014500008961
- Label serving
- 1 container
- Category
- Frozen Prepared Sides
Ingredients
CAULIFLOWER, SOYBEAN OIL, SEASONING (SALT, ROASTED GARLIC POWDER, ONION POWDER, FERMENTED RICE EXTRACT [RICE, RICE MALT, SALT], BLACK PEPPER, CORNSTARCH, NATURAL FLAVOR, MALTODEXTRIN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Butternut Squash Vegetable Spirals, Butternut Squash GIANT EAGLE | 59 | 2,4 g | 14,1 g | 0 g |
| Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower BIRDS EYE | 59 | 2,4 g | 4,7 g | 3,5 g |
| Asian Stir Fry Style Riced Cauliflower, Fire Roasted Corn, Sweet Peas, Red Bell Peppers & Seasoning Riced Veggie Blends, Asian Stir Fry Style GREEN GIANT | 59 | 2,4 g | 9,4 g | 2,4 g |
| Steam-In-Bag Seasoned Sweet Corn, Zucchini, Squash & Italian Seasonings HANOVER | 59 | 1,2 g | 10,6 g | 1,8 g |
| Cauliflower & Sweet Potato Riced Veggies, Cauliflower & Sweet Potato GREEN GIANT | 59 | 2,4 g | 12,9 g | 0 g |
| Butternut Squash Riced Veggies, Butternut Squash GREEN GIANT | 59 | 1,2 g | 14,1 g | 0 g |
| Butternut Squash Veggie Spirals, Butternut Squash GREEN GIANT | 59 | 1,2 g | 14,1 g | 0 g |
| Cajun Style Etouffee Base HERITAGE FAMILY FOODS | 61 | 1,2 g | 6,1 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower?
100 g of Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower has 59 kcal. 1 container (170 g): about 100 kcal.
How much protein is in Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower?
Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in 1 container (170 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7,2 g).
How many carbs are in Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower?
Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,8 g of sugars.
How much fat is in Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower?
Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower contains 3,5 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower?
100 g contains 282 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 janvier 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500008961. License: ODbL 1.0 (Open Food Facts). Source record dated 30 janvier 2023. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2494864. License: CC0 1.0 (U.S. public domain). Source record dated 11 janvier 2023. Imported 6 novembre 2026.
Last updated: . Source description: "CAULIFLOWER SEASONED WITH SALT, PEPPER, ROASTED GARLIC & ONION MICROWAVE ROASTERS, CAULIFLOWER". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.