Broad beans
Broad beans contains 436 kcal per 100 g. A serving, 40 g (40 g) provides about 174 kcal.
Roughly 43 % of its calories come from carbohydrates, with 36 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (482 kcal per 100 g).
100 g provides 4 573 175 % of the Daily Value for iodine, 65 % of the Daily Value for cuivre and 58 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 16,6 g | 21 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 7 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 21,8 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,97 mg | 1 % |
| Vitamine D L | 0,009 µg | 0 % |
| Vitamine E L | 0,44 mg | 3 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,28 mg | 2 % |
| Acide pantothénique (B5) L | 0,063 mg | 1 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 3,3 µg | 0,8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 75,3 mg | 6 % |
| Fer L | 4,9 mg | 27 % |
| Magnésium L | 143 mg | 34 % |
| Phosphore L | 317 mg | 25 % |
| Potassium L | 790 mg | 17 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,59 mg | 65 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 6 859 763 µg | 4 573 175 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 43 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of snacks (median 8,6 g)
- Fiber8,5 gin the top quarter of snacks (median 3,8 g)
- Sugars7 gin the top quarter of snacks (median 2,4 g)
- Fat16,6 gbelow the median for snacks (median 23 g)
- Saturated fat4,7 gabove the median for snacks (median 3,1 g)
- Sodium840 mgabove the median for snacks (median 714 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,34 µg |
|---|
Other components (2)
| Eau L | 15,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5053947922145
- Quantity
- 80 g
- Label serving
- 40 g
- Category
- Snacks salés
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fried broad beans 68 % (broad beans, palm oil), _soya_ sauce 9 % (water, soya bean, _wheat_, salt, alcohol), _wheat_ flour, modified maize starch, sugar, palm oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de palmeSel
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|---|---|---|---|---|
| Quadri Figulì | 436 | 14 g | 59 g | 15 g |
| Popped Lotus Seeds Pink Salt + Black Pepper Native | 436 | 7,8 g | 76,1 g | 10,6 g |
| Grissotti Cucina | 436 | 12 g | 62 g | 15 g |
| Crax Spec Djeges dhe Limon Jeshil Eti | 436 | 8,1 g | 68 g | 14 g |
| Saltlett Mini Bagel Lorenz | 436 | 12 g | 61 g | 15 g |
| Trattini di pane integrale Zorzi | 436 | 13,3 g | 57,8 g | 15,2 g |
| Organic Sea Salt Multigrain Tortilla Chips Late July | 435 | 7 g | 52,8 g | 21,8 g |
| Crosti Huile D'olive La Mole | 435 | 11,8 g | 67,9 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broad beans?
100 g of Broad beans has 436 kcal. Serving, 40 g (40 g): about 174 kcal.
Is Broad beans high in protein?
Broad beans contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 8,7 g in serving, 40 g (40 g). About 21 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,6 g).
How many carbs are in Broad beans?
Broad beans has 45,5 g of total carbohydrates per 100 g, including 8,5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broad beans?
Broad beans contains 16,6 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Broad beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4 573 175 % DV), cuivre (65 % DV), manganèse (58 % DV), magnésium (34 % DV) and fer (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broad beans?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053947922145. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.