Broad beans
Broad beans contains 436 kcal per 100 g. A serving, 40 g (40 g) provides about 174 kcal.
Roughly 43 % of its calories come from carbohydrates, with 36 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (414 kcal per 100 g).
100 g provides 4.573.175 % of the Daily Value for jod, 65 % of the Daily Value for kobber and 58 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 16,6 g | 21 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 7 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 21,8 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,97 mg | 1 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensyre (B5) L | 0,063 mg | 1 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 3,3 µg | 0,8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 75,3 mg | 6 % |
| Jern L | 4,9 mg | 27 % |
| Magnesium L | 143 mg | 34 % |
| Phosphor L | 317 mg | 25 % |
| Kalium L | 790 mg | 17 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,59 mg | 65 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 6.859.763 µg | 4.573.175 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 43 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of snacks (median 7,1 g)
- Fiber8,5 gin the top quarter of snacks (median 3,3 g)
- Sugars7 gabove the median for snacks (median 3,6 g)
- Fat16,6 gabove the median for snacks (median 15 g)
- Saturated fat4,7 gabove the median for snacks (median 2,1 g)
- Sodium840 mgabove the median for snacks (median 673 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,34 µg |
|---|
Other components (2)
| Vand L | 15,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5053947922145
- Quantity
- 80 g
- Label serving
- 40 g
- Category
- Saltsnacks
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fried broad beans 68 % (broad beans, palm oil), _soya_ sauce 9 % (water, soya bean, _wheat_, salt, alcohol), _wheat_ flour, modified maize starch, sugar, palm oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broad beans?
100 g of Broad beans has 436 kcal. Serving, 40 g (40 g): about 174 kcal.
Is Broad beans high in protein?
Broad beans contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 8,7 g in serving, 40 g (40 g). About 21 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Broad beans?
Broad beans has 45,5 g of total carbohydrates per 100 g, including 8,5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broad beans?
Broad beans contains 16,6 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Broad beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (4.573.175 % DV), kobber (65 % DV), mangan (58 % DV), magnesium (34 % DV) and jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broad beans?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053947922145. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.