Broad beans
Broad beans contains 436 kcal per 100 g. A serving, 40 g (40 g) provides about 174 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (482 kcal per 100 g).
100 g provides 4.573.175% of the Daily Value for iodine, 65% of the Daily Value for copper and 58% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 16,6 g | 21% |
| Saturated fat L | 4,7 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 45,5 g | 17% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 7 g | |
| Added sugars L | 4,1 g | 8% |
| Protein L | 21,8 g | 44% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,97 mg | 1% |
| Vitamina D L | 0,009 µg | 0% |
| Vitamina E L | 0,44 mg | 3% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,28 mg | 2% |
| Ácido pantoténico (B5) L | 0,063 mg | 1% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 3,3 µg | 0,8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 75,3 mg | 6% |
| Iron L | 4,9 mg | 27% |
| Magnesio L | 143 mg | 34% |
| Fósforo L | 317 mg | 25% |
| Potasio L | 790 mg | 17% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,59 mg | 65% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 6.859.763 µg | 4.573.175% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of snacks (median 8,6 g)
- Fiber8,5 gin the top quarter of snacks (median 3,8 g)
- Sugars7 gin the top quarter of snacks (median 2,4 g)
- Fat16,6 gbelow the median for snacks (median 23 g)
- Saturated fat4,7 gabove the median for snacks (median 3,1 g)
- Sodium840 mgabove the median for snacks (median 714 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,34 µg |
|---|
Other components (2)
| Agua L | 15,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5053947922145
- Quantity
- 80 g
- Label serving
- 40 g
- Category
- Salty snacks
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fried broad beans 68 % (broad beans, palm oil), _soya_ sauce 9 % (water, soya bean, _wheat_, salt, alcohol), _wheat_ flour, modified maize starch, sugar, palm oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaSalt
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|---|---|---|---|---|
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| Grissotti Cucina | 436 | 12 g | 62 g | 15 g |
| Crax Spec Djeges dhe Limon Jeshil Eti | 436 | 8,1 g | 68 g | 14 g |
| Saltlett Mini Bagel Lorenz | 436 | 12 g | 61 g | 15 g |
| Trattini di pane integrale Zorzi | 436 | 13,3 g | 57,8 g | 15,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broad beans?
100 g of Broad beans has 436 kcal. Serving, 40 g (40 g): about 174 kcal.
Is Broad beans high in protein?
Broad beans contains 21,8 g of protein per 100 g (44% of the 50 g Daily Value), or 8,7 g in serving, 40 g (40 g). About 21% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,6 g).
How many carbs are in Broad beans?
Broad beans has 45,5 g of total carbohydrates per 100 g, including 8,5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broad beans?
Broad beans contains 16,6 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Broad beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4.573.175% DV), copper (65% DV), manganese (58% DV), magnesio (34% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broad beans?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053947922145. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.