Brinta havermout
Packaged product Pain et produits cuits au four Brinta
Brinta havermout contains 354 kcal per 100 g. A serving, 40 gram (40 g) provides about 142 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (372 kcal per 100 g).
100 g provides 205 % of the Daily Value for manganèse, 36 % of the Daily Value for Thiamine (B1) and 33 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,96 mg | 6 % |
| Acide pantothénique (B5) L | 1,3 mg | 26 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 39,6 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 84,3 mg | 6 % |
| Fer L | 4,4 mg | 24 % |
| Magnésium L | 121 mg | 29 % |
| Phosphore L | 325 mg | 26 % |
| Potassium L | 377 mg | 8 % |
| Zinc L | 3,6 mg | 33 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 4,7 mg | 205 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9,7 gbelow the median for pain et produits cuits au four (median 10 g)
- Sugars0,8 gbelow the median for pain et produits cuits au four (median 1 g)
- Fat6,7 gbelow the median for pain et produits cuits au four (median 7 g)
- Saturated fat1,2 gbelow the median for pain et produits cuits au four (median 1,3 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 56,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 10,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Brinta
- Barcode
- 8715700421797
- Quantity
- 450 gram
- Label serving
- 40 gram
- Category
- Avoine laminée
- Packaging
- en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% oatmeal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Płatki Owsiane Górskie Crownfield | 354 | 12,5 g | 55,9 g | 6,3 g |
| Organic oats Tesco | 354 | 12,2 g | 61,7 g | 4,1 g |
| Organic jumbo oats Holland & Barrett | 354 | 12 g | 60 g | 4,1 g |
| Avena copos bio Dani | 354 | 12 g | 57 g | 5,3 g |
| Haferflocken Kornkraft | 354 | 13,2 g | 59,5 g | 6,7 g |
| Copos de avena integral sin gluten ESGIR S.L. | 354 | 14,7 g | 58,1 g | 4,9 g |
| płatki owsiane górskie Crownfield | 354 | 12,5 g | 55,9 g | 6,3 g |
| Salvado de avena Carrefour BIO | 354 | 14 g | 50 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brinta havermout?
100 g of Brinta havermout has 354 kcal. Serving, 40 gram (40 g): about 142 kcal.
Is Brinta havermout high in protein?
Brinta havermout contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in serving, 40 gram (40 g). About 15 % of its calories come from protein.
How many carbs are in Brinta havermout?
Brinta havermout has 60 g of total carbohydrates per 100 g, including 9,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brinta havermout?
Brinta havermout contains 6,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Brinta havermout contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (205 % DV), Thiamine (B1) (36 % DV), cuivre (33 % DV), zinc (33 % DV) and magnésium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brinta havermout?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8715700421797. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.