Brinta havermout
Packaged product Bread and Baked Goods Brinta
Brinta havermout contains 354 kcal per 100 g. A serving, 40 gram (40 g) provides about 142 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 205% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 84.3 mg | 6% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 325 mg | 26% |
| Potassium L | 377 mg | 8% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 4.7 mg | 205% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9.7 gbelow the median for bread and baked goods (median 10 g)
- Sugars0.8 gbelow the median for bread and baked goods (median 1 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.3 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Brinta
- Barcode
- 8715700421797
- Quantity
- 450 gram
- Label serving
- 40 gram
- Category
- Rolled oats
- Packaging
- en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% oatmeal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Płatki Owsiane Górskie Crownfield | 354 | 12.5 g | 55.9 g | 6.3 g |
| Organic oats Tesco | 354 | 12.2 g | 61.7 g | 4.1 g |
| Organic jumbo oats Holland & Barrett | 354 | 12 g | 60 g | 4.1 g |
| Avena copos bio Dani | 354 | 12 g | 57 g | 5.3 g |
| Haferflocken Kornkraft | 354 | 13.2 g | 59.5 g | 6.7 g |
| Copos de avena integral sin gluten ESGIR S.L. | 354 | 14.7 g | 58.1 g | 4.9 g |
| płatki owsiane górskie Crownfield | 354 | 12.5 g | 55.9 g | 6.3 g |
| Salvado de avena Carrefour BIO | 354 | 14 g | 50 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8715700421797. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.