Bretzel avoine sans gluten
Bretzel avoine sans gluten contains 380 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 111 % of the Daily Value for manganèse, 36 % of the Daily Value for iodine and 33 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 1 680 mg | 73 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 5,2 g | 18 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0,11 µg | 0 % |
| Vitamine C L | 0,073 mg | 0,1 % |
| Vitamine D L | 0,039 µg | 0,2 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,22 mg | 1 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 14,6 µg | 4 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 25,4 mg | 2 % |
| Fer L | 2,1 mg | 11 % |
| Magnésium L | 97,1 mg | 23 % |
| Phosphore L | 298 mg | 24 % |
| Potassium L | 250 mg | 5 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 2,6 mg | 111 % |
| Sélénium L | 3,8 µg | 7 % |
| Iodine L | 54,6 µg | 36 % |
| Chlorure L | 25,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of snacks (median 10,6 g)
- Fiber5,2 gin the top quarter of snacks (median 3,6 g)
- Sugars2,1 gbelow the median for snacks (median 3,1 g)
- Fat4,5 gbelow the median for snacks (median 5,9 g)
- Saturated fat0,7 gabove the median for snacks (median 0,6 g)
- Sodium1 680 mgin the top quarter of snacks (median 1 080 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 60 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,058 µg |
|---|
Other components (2)
| Eau L | 8,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine d'avoine 36%, farine de riz 28%, amidon de maïs, sel, sucre, huile de tournesol, épaississant (gomme de guar, gomme arabique), levure, correcteur d'acidité (hydroxyde de sodium)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineRizSelSucreHuile de tournesolLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Sticks Great Value | 380 | 10 g | 82 g | 2 g |
| Pretzel Twists Great Value | 380 | 9,6 g | 80,8 g | 2,9 g |
| Bretzels bio Éric Bur | 380 | 12 g | 72 g | 4,2 g |
| Sachet 150g mini bretzels bio Les Bretzels de Marcel | 380 | 11 g | 75 g | 3,1 g |
| Bretzels Bio Village | 380 | 11 g | 75 g | 3,2 g |
| Mini Pretzels Dollarama | 380 | 10 g | 82 g | 2 g |
| Pretzels - Rods Snyder’s Of Hanover | 380 | 10 g | 76 g | 5 g |
| Mini Pretzels Snyder's of Hanover | 380 | 10 g | 82 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzel avoine sans gluten?
100 g of Bretzel avoine sans gluten has 380 kcal.
How much protein is in Bretzel avoine sans gluten?
Bretzel avoine sans gluten contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10,6 g).
How many carbs are in Bretzel avoine sans gluten?
Bretzel avoine sans gluten has 75 g of total carbohydrates per 100 g, including 5,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzel avoine sans gluten?
Bretzel avoine sans gluten contains 4,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Bretzel avoine sans gluten contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (111 % DV), iodine (36 % DV), cuivre (33 % DV), phosphore (24 % DV) and magnésium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bretzel avoine sans gluten?
100 g contains 1 680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200285003752. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.