Pretzel Sticks
Packaged product Snacks Great Value
Pretzel Sticks contains 380 kcal per 100 g. A serving, 50 g (50 g) provides about 190 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 92 % of the Daily Value for manganèse, 30 % of the Daily Value for cuivre and 26 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 160 mg | 50 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,053 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,79 mg | 5 % |
| Thiamine (B1) L | 0,31 mg | 26 % |
| Riboflavine (B2) L | 0,01 mg | 0,8 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 28,2 µg | 7 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 4,5 mg | 25 % |
| Magnésium L | 71,1 mg | 17 % |
| Phosphore L | 217 mg | 17 % |
| Potassium L | 100 mg | 2 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,1 mg | 92 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 23,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 10,6 g)
- Fiber2 gin the lowest quarter of snacks (median 3,6 g)
- Sugars2 gbelow the median for snacks (median 3,1 g)
- Fat2 gin the lowest quarter of snacks (median 5,9 g)
- Sodium1 160 mgabove the median for snacks (median 1 080 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 57,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 12 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 0605388342508
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Pretzel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Salt, Sugars (glucose, barley malt extract), Soybean oil, Sodium bicarbonate and/or ammonium bicarbonate and/or yeast, Sodium hydroxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelSucreLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Twists Great Value | 380 | 9,6 g | 80,8 g | 2,9 g |
| Bretzels bio Éric Bur | 380 | 12 g | 72 g | 4,2 g |
| Bretzel avoine sans gluten Cornu | 380 | 7 g | 75 g | 4,5 g |
| Sachet 150g mini bretzels bio Les Bretzels de Marcel | 380 | 11 g | 75 g | 3,1 g |
| Bretzels Bio Village | 380 | 11 g | 75 g | 3,2 g |
| Mini Pretzels Dollarama | 380 | 10 g | 82 g | 2 g |
| Pretzels - Rods Snyder’s Of Hanover | 380 | 10 g | 76 g | 5 g |
| Mini Pretzels Snyder's of Hanover | 380 | 10 g | 82 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Sticks?
100 g of Pretzel Sticks has 380 kcal. Serving, 50 g (50 g): about 190 kcal.
Is Pretzel Sticks high in protein?
Pretzel Sticks contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 10 % of its calories come from protein. Compared with other snacks, that is below the median (median 10,6 g).
How many carbs are in Pretzel Sticks?
Pretzel Sticks has 82 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Sticks?
Pretzel Sticks contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pretzel Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (92 % DV), cuivre (30 % DV), Thiamine (B1) (26 % DV), fer (25 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Sticks?
100 g contains 1 160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0605388342508. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.