Calories in Lien pour le petit-déjeuner, pattie, ou en tranches, sans viande
Generic food Viande
Lien pour le petit-déjeuner, pattie, ou en tranches, sans viande contains 255 kcal per 100 g. A typical serving of 1 tranche (28 g) provides about 71 kcal.
Roughly 59 % of its calories come from fat, with 29 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soy et produits de substitution à la viande on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 195 % of the Daily Value for Thiamine (B1), 70 % of the Daily Value for Niacine (B3) and 49 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 255 kcal | |
| Total fat C | 18,2 g | 23 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 888 mg | 39 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 0 g | |
| Protein C | 20,3 g | 41 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,1 mg | 14 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 2,3 mg | 195 % |
| Riboflavine (B2) C | 0,4 mg | 31 % |
| Niacine (B3) C | 11,2 mg | 70 % |
| Vitamine B6 C | 0,83 mg | 49 % |
| Folate (B9) C | 26 µg | 7 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 69,7 mg | 13 % |
| Calcium C | 63 mg | 5 % |
| Fer C | 3,7 mg | 21 % |
| Magnésium C | 36 mg | 9 % |
| Phosphore C | 225 mg | 18 % |
| Potassium C | 231 mg | 5 % |
| Zinc C | 1,5 mg | 13 % |
| Cuivre C | 0,25 mg | 28 % |
| Sélénium C | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 12 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gin the top quarter of soy et produits de substitution à la viande (median 16,8 g)
- Fiber2,8 gbelow the median for soy et produits de substitution à la viande (median 3,2 g)
- Sugars0 gin the lowest quarter of soy et produits de substitution à la viande (median 1,2 g)
- Fat18,2 gin the top quarter of soy et produits de substitution à la viande (median 10,4 g)
- Saturated fat2,9 gin the top quarter of soy et produits de substitution à la viande (median 1,6 g)
- Sodium888 mgin the top quarter of soy et produits de substitution à la viande (median 286 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water50,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,5 g |
|---|---|
| Graisses polyinsaturées C | 9,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 8,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,22 g |
| SFA 14:0 C | 0,067 g |
| CFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,79 g |
| MUFA 18:1 C | 4,5 g |
| PUFA 18:3 C | 1,1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 50,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 26 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chien chaud, végétarien | 233 | 19,6 g | 7,7 g | 13,7 g |
| Saucisse, Polonais, boeuf avec poulet, chaud | 259 | 17,6 g | 3,6 g | 19,4 g |
| Porc, steak, enduit | 275 | 24,2 g | 7,2 g | 15,8 g |
| Mock cuisses de poulet | 242 | 21,5 g | 8 g | 13,6 g |
| Viande bovine, cornée | 251 | 18,2 g | 0,47 g | 19 g |
| Porc, guéris, jambon, entier, maigre et gras séparables, non chauffé | 246 | 18,5 g | 0,06 g | 18,5 g |
| Saucisse de porc, matières grasses réduites | 267 | 20,9 g | 0,15 g | 20,3 g |
| Porc, pieds de porc | 236 | 21,8 g | 0 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lien pour le petit-déjeuner?
100 g of lien pour le petit-déjeuner has 255 kcal. 1 tranche (28 g): about 71 kcal. 1 lien (25 g): about 64 kcal. 1 patty (38 g): about 97 kcal.
Is lien pour le petit-déjeuner high in protein?
Lien pour le petit-déjeuner contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 5,7 g in 1 tranche (28 g). About 29 % of its calories come from protein. Compared with other soy et produits de substitution à la viande, that is among the highest quarter (median 16,8 g).
How many carbs are in lien pour le petit-déjeuner?
Lien pour le petit-déjeuner has 8,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0 g of sugars.
How much fat is in lien pour le petit-déjeuner?
Lien pour le petit-déjeuner contains 18,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does lien pour le petit-déjeuner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (195 % DV), Niacine (B3) (70 % DV), Vitamine B6 (49 % DV), Riboflavine (B2) (31 % DV) and cuivre (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lien pour le petit-déjeuner?
100 g contains 888 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707467. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.