Breaded cod fillet
Packaged product Pain et produits cuits au four Morrisons
Breaded cod fillet contains 187 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 39 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (203 kcal per 100 g).
100 g provides 731 102 % of the Daily Value for Folate (B9), 140 % of the Daily Value for sélénium and 41 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 23,8 mg | 8 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,24 g | 0,5 % |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 0,72 µg | 0,1 % |
| Vitamine C L | 0,61 mg | 0,7 % |
| Vitamine D L | 0,8 µg | 4 % |
| Vitamine E L | 3,6 mg | 24 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,045 mg | 3 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 2 924 408 µg | 731 102 % |
| Vitamine B12 L | 0,72 µg | 30 % |
| Calcium L | 12,7 mg | 1 % |
| Fer L | 0,91 mg | 5 % |
| Magnésium L | 33,9 mg | 8 % |
| Phosphore L | 161 mg | 13 % |
| Potassium L | 292 mg | 6 % |
| Zinc L | 0,81 mg | 7 % |
| Cuivre L | 0,1 mg | 12 % |
| Manganèse L | 0,61 mg | 27 % |
| Sélénium L | 76,9 µg | 140 % |
| Iodine L | 61,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 41 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of pain et produits cuits au four (median 12,6 g)
- Fiber1,2 gabove the median for pain et produits cuits au four (median 1 g)
- Sugars0,9 gabove the median for pain et produits cuits au four (median 0,8 g)
- Fat7,9 gbelow the median for pain et produits cuits au four (median 8,7 g)
- Saturated fat0,7 gin the lowest quarter of pain et produits cuits au four (median 0,9 g)
- Sodium192 mgin the lowest quarter of pain et produits cuits au four (median 297 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water49,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 18,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,7 µg |
|---|
Other components (2)
| Eau L | 49,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525258461
- Quantity
- 500 g
- Category
- Poissons cuits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (fish) (53%), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Rapeseed oil, Wheat starch, Water, Yeast, Salt, Dextrose, Black pepper, Garlic powder, Yeast extract, Onion powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)LevureSelAileOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| colin d'Alaska épeautre et levain Iglo | 187 | 12 g | 20 g | 6,1 g |
| Croccole ai cereali Findus | 187 | 12 g | 20 g | 6,1 g |
| Bastoncini di merluzzo Sisa | 187 | 12 g | 16 g | 8 g |
| Filets de merlu blanc panes La Cuisine du Poissonnier | 187 | 13 g | 17 g | 7,3 g |
| Blue Hake Fish Portions Yelloh | 188 | 10,6 g | 17,6 g | 8,2 g |
| Panache de filet de poisson Cité Marine | 188 | 12,3 g | 14,8 g | 10,2 g |
| Breaded chunky haddock fillets Morrisons | 188 | 15,9 g | 15,4 g | 6,8 g |
| Varitas merluza gedis | 188 | 12,8 g | 17,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded cod fillet?
100 g of Breaded cod fillet has 187 kcal.
How much protein is in Breaded cod fillet?
Breaded cod fillet contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 12,6 g).
How many carbs are in Breaded cod fillet?
Breaded cod fillet has 19 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded cod fillet?
Breaded cod fillet contains 7,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Breaded cod fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (731 102 % DV), sélénium (140 % DV), iodine (41 % DV), Vitamine B12 (30 % DV) and manganèse (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded cod fillet?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525258461. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.