Calories in Mûres de Garçon, en conserve, sirop lourd
Generic food Canned Fruits
Mûres de Garçon, en conserve, sirop lourd contains 88 kcal per 100 g. A typical serving of 1 tasse (256 g) provides about 225 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 11 % of the Daily Value for manganèse.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat ? | 0,12 g | 0,2 % |
| Saturated fat ? | 0,004 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 22,3 g | 8 % |
| Dietary fiber ? | 2,6 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 0,99 g | 2 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine C ? | 6,2 mg | 7 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,026 mg | 2 % |
| Riboflavine (B2) ? | 0,029 mg | 2 % |
| Niacine (B3) ? | 0,23 mg | 1 % |
| Acide pantothénique (B5) ? | 0,13 mg | 3 % |
| Vitamine B6 ? | 0,038 mg | 2 % |
| Folate (B9) C | 34 µg | 9 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 18 mg | 1 % |
| Fer ? | 0,43 mg | 2 % |
| Magnésium ? | 11 mg | 3 % |
| Phosphore ? | 10 mg | 0,8 % |
| Potassium ? | 90 mg | 2 % |
| Zinc ? | 0,19 mg | 2 % |
| Cuivre ? | 0,07 mg | 8 % |
| Manganèse ? | 0,25 mg | 11 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,99 gabove the median for fruits et jus de fruits (median 0,61 g)
- Fiber2,6 gabove the median for fruits et jus de fruits (median 1,6 g)
- Fat0,12 gbelow the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,004 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,012 g |
|---|---|
| Graisses polyinsaturées ? | 0,068 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,045 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,003 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,011 g |
| PUFA 18:3 ? | 0,023 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (7)
| Eau ? | 76,3 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 0,32 g |
| Énergie ? | 368 kJ |
| Vitamine A, UI ? | 40 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 34 µg |
Other forms of Mûres de Garçon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres de Garçon, congelés, non sucré Frozen | 50 | 1,1 g | 12,2 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abricots, en conserve, sachet de sirop lourd, sans peau, solides et liquides Canned | 83 | 0,51 g | 21,5 g | 0,09 g |
| Mûres, en conserve, sachet de sirop léger, solides et liquides Canned | 73 | 0,65 g | 18,8 g | 0,2 g |
| Abricots, en conserve, pack de sirop lourd extra, sans peau, solides et liquides Canned | 96 | 0,55 g | 24,9 g | 0,04 g |
| Salade de fruits, (pinapple et papaye et banane et goyave), tropicale, en conserve, sirop lourd, solides et liquides Canned | 86 | 0,41 g | 22,4 g | 0,1 g |
| Poires, en conserve, pack de sirop lourd extra, solides et liquides Canned | 97 | 0,19 g | 25,3 g | 0,13 g |
| Un cocktail de fruits, (pêche, ananas, poire, raisin et cerise), en conserve, sirop trop lourd, solides et liquides Canned | 88 | 0,39 g | 22,9 g | 0,07 g |
| Salade de fruits, (pêche, poire, abricot, ananas et cerise), en conserve, sirop trop lourd, solides et liquides Canned | 88 | 0,33 g | 22,8 g | 0,06 g |
| Mangousteen, en conserve, boîte de sirop Canned | 73 | 0,41 g | 17,9 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned mûres de Garçon?
100 g of canned mûres de Garçon has 88 kcal. 1 tasse (256 g): about 225 kcal.
How much protein is in canned mûres de Garçon?
Canned mûres de Garçon contains 0,99 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,5 g in 1 tasse (256 g). About 4 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).
How many carbs are in canned mûres de Garçon?
Canned mûres de Garçon has 22,3 g of total carbohydrates per 100 g, including 2,6 g of fiber.
How much fat is in canned mûres de Garçon?
Canned mûres de Garçon contains 0,12 g of fat per 100 g, of which 0,004 g is saturated (0 % of the Daily Value).
What vitamins and minerals does canned mûres de Garçon contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned mûres de Garçon?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does mûres de garçon have the same nutrition canned and frozen?
No. Per 100 g, mûres de Garçon, en conserve, sirop lourd has 88 kcal, while mûres de Garçon, congelés, non sucré has 50 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171712. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.