Boontjes Haricots
Packaged product Boissons iglo
Boontjes Haricots contains 60 kcal per 100 g. A serving, 100 g (100 g) provides about 60 kcal.
Roughly 52 % of its calories come from carbohydrates, with 35 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (56 kcal per 100 g).
100 g provides 15 % of the Daily Value for sélénium and 12 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 4,5 mg | 1 % |
| Sodium L | 610 mg | 27 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 13,8 µg | 2 % |
| Vitamine C L | 2,6 mg | 3 % |
| Vitamine D L | 0,025 µg | 0,1 % |
| Vitamine E L | 0,26 mg | 2 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,007 mg | 0,5 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,091 mg | 5 % |
| Folate (B9) L | 47,8 µg | 12 % |
| Vitamine B12 L | 0,004 µg | 0,1 % |
| Calcium L | 21,8 mg | 2 % |
| Fer L | 0,22 mg | 1 % |
| Magnésium L | 8,6 mg | 2 % |
| Phosphore L | 20,7 mg | 2 % |
| Potassium L | 194 mg | 4 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,043 mg | 5 % |
| Manganèse L | 0,093 mg | 4 % |
| Sélénium L | 8,1 µg | 15 % |
| Iodine L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 52 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for boissons (median 0,6 g)
- Fiber2,9 gin the top quarter of boissons (median 0 g)
- Sugars4,8 gbelow the median for boissons (median 4,9 g)
- Fat2,1 gabove the median for boissons (median 0,1 g)
- Saturated fat0,2 gabove the median for boissons (median 0,1 g)
- Sodium610 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,35 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 427 µg |
|---|
Other components (2)
| Eau L | 72,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 5414807001507
- Quantity
- 450g
- Label serving
- 100 g
- Category
- alubias-con-verduras
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes 77%, oignons, graisse végétal (cocos, palme), beurre (lait) 1,9%, pâte d'ail (ail, sel), miel 0,9%, persil, sucre, amidon de riz, thym 0,13%, herbes (laurier, poivre, coriandre), Allergènes: lait
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias con verduras Alipende | 66 | 4,7 g | 9,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boontjes Haricots?
100 g of Boontjes Haricots has 60 kcal. Serving, 100 g (100 g): about 60 kcal.
How much protein is in Boontjes Haricots?
Boontjes Haricots contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Boontjes Haricots?
Boontjes Haricots has 7,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boontjes Haricots?
Boontjes Haricots contains 2,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Boontjes Haricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (15 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boontjes Haricots?
100 g contains 610 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807001507. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.