Boontjes Haricots
Packaged product Beverages iglo
Boontjes Haricots contains 60 kcal per 100 g. A serving, 100 g (100 g) provides about 60 kcal.
Roughly 52% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (58 kcal per 100 g).
100 g provides 15% of the Daily Value for selenium and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 4.5 mg | 1% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4.8 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 13.8 µg | 2% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 47.8 µg | 12% |
| Vitamin B12 L | 0.004 µg | 0.1% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 8.6 mg | 2% |
| Phosphorus L | 20.7 mg | 2% |
| Potassium L | 194 mg | 4% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.093 mg | 4% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for beverages (median 0.7 g)
- Fiber2.9 gin the top quarter of beverages (median 0.05 g)
- Sugars4.8 gbelow the median for beverages (median 4.9 g)
- Fat2.1 gabove the median for beverages (median 0.2 g)
- Saturated fat0.2 gabove the median for beverages (median 0.1 g)
- Sodium610 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water72.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,427 µg |
|---|
Other components (2)
| Water L | 72.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 5414807001507
- Quantity
- 450g
- Label serving
- 100 g
- Category
- Alubias con verduras
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes 77%, oignons, graisse végétal (cocos, palme), beurre (lait) 1,9%, pâte d'ail (ail, sel), miel 0,9%, persil, sucre, amidon de riz, thym 0,13%, herbes (laurier, poivre, coriandre), Allergènes: lait
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias con verduras Alipende | 66 | 4.7 g | 9.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5414807001507. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.