Boontjes Haricots
Packaged product Drikkevarer iglo
Boontjes Haricots contains 60 kcal per 100 g. A serving, 100 g (100 g) provides about 60 kcal.
Roughly 52 % of its calories come from carbohydrates, with 35 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (56 kcal per 100 g).
100 g provides 15 % of the Daily Value for selen and 12 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 4,5 mg | 1 % |
| Sodium L | 610 mg | 27 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 13,8 µg | 2 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,025 µg | 0,1 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 47,8 µg | 12 % |
| Vitamin B12 L | 0,004 µg | 0,1 % |
| Calcium L | 21,8 mg | 2 % |
| Jern L | 0,22 mg | 1 % |
| Magnesium L | 8,6 mg | 2 % |
| Phosphor L | 20,7 mg | 2 % |
| Kalium L | 194 mg | 4 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,043 mg | 5 % |
| Mangan L | 0,093 mg | 4 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 52 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for drikkevarer (median 0,6 g)
- Fiber2,9 gin the top quarter of drikkevarer (median 0 g)
- Sugars4,8 gbelow the median for drikkevarer (median 4,9 g)
- Fat2,1 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,2 gabove the median for drikkevarer (median 0,1 g)
- Sodium610 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,35 g |
|---|
Carotenoids (1)
| Betacaroten L | 6.427 µg |
|---|
Other components (2)
| Vand L | 72,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 5414807001507
- Quantity
- 450g
- Label serving
- 100 g
- Category
- alubias-con-verduras
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes 77%, oignons, graisse végétal (cocos, palme), beurre (lait) 1,9%, pâte d'ail (ail, sel), miel 0,9%, persil, sucre, amidon de riz, thym 0,13%, herbes (laurier, poivre, coriandre), Allergènes: lait
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias con verduras Alipende | 66 | 4,7 g | 9,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boontjes Haricots?
100 g of Boontjes Haricots has 60 kcal. Serving, 100 g (100 g): about 60 kcal.
How much protein is in Boontjes Haricots?
Boontjes Haricots contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Boontjes Haricots?
Boontjes Haricots has 7,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boontjes Haricots?
Boontjes Haricots contains 2,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Boontjes Haricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (15 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boontjes Haricots?
100 g contains 610 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807001507. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.