Bonito del Norte
Packaged product Poissons et fruits de mer Clama
Bonito del Norte contains 327 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 207 kcal per 100 g across 146 products.
100 g provides 248 % of the Daily Value for sélénium, 86 % of the Daily Value for Niacine (B3) and 82 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 2,1 µg | 0,2 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,6 µg | 8 % |
| Vitamine E L | 6,6 mg | 44 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,033 mg | 3 % |
| Niacine (B3) L | 13,8 mg | 86 % |
| Acide pantothénique (B5) L | 0,099 mg | 2 % |
| Vitamine B6 L | 0,67 mg | 40 % |
| Folate (B9) L | 10,9 µg | 3 % |
| Vitamine B12 L | 2 µg | 82 % |
| Calcium L | 2,6 mg | 0,2 % |
| Fer L | 0,68 mg | 4 % |
| Magnésium L | 26,7 mg | 6 % |
| Phosphore L | 172 mg | 14 % |
| Potassium L | 252 mg | 5 % |
| Zinc L | 0,28 mg | 3 % |
| Cuivre L | 0,038 mg | 4 % |
| Manganèse L | 0,038 mg | 2 % |
| Sélénium L | 136 µg | 248 % |
| Iodine L | 31,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of poissons et fruits de mer (median 24 g)
- Fat27 gin the top quarter of poissons et fruits de mer (median 11,2 g)
- Saturated fat4,4 gabove the median for poissons et fruits de mer (median 2,1 g)
- Sodium116 mgin the lowest quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water49,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 58,8 µg |
|---|
Other components (2)
| Eau L | 49,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
71 % Weißer Thun, 28 % natives Olivenöl extra, Salz. Kann Spuren von Weichtieren enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ventresca de bonito del norte Espinaler | 327 | 21,9 g | 2 g | 26,6 g |
| Thon blanc germon à l'huile d'olive La Belle-Iloise | 331 | 24,7 g | 0,3 g | 25,5 g |
| Paté de bonito del norte Conservas Güeyumar | 333 | 17 g | 2,1 g | 29 g |
| Thon Blanc Germon A l'huile d'olive vierge extra Les Mouettes d'Arvor | 321 | 23,6 g | 0,2 g | 25,2 g |
| Thon blanc Jacques Gonidec | 321 | 24 g | 0,5 g | 25 g |
| Thon blanc germon à l'huile d'olive vierge extra Rödel & Fils frères | 321 | 24 g | 0,5 g | 25 g |
| Thon blanc germon a l huile d olive Groix & Nature | 337 | 20,5 g | 0 g | 28,5 g |
| Thon blanc au citron au thym à l'huile d'olive bio Jacques Gonidec | 342 | 21 g | 0,5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bonito del Norte?
100 g of Bonito del Norte has 327 kcal.
Is Bonito del Norte high in protein?
Bonito del Norte contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 24 g).
How many carbs are in Bonito del Norte?
Bonito del Norte has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bonito del Norte?
Bonito del Norte contains 27 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Bonito del Norte contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (248 % DV), Niacine (B3) (86 % DV), Vitamine B12 (82 % DV), Vitamine E (44 % DV) and Vitamine B6 (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bonito del Norte?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462017568. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.