Bonito del Norte
Packaged product Fish and Seafood Clama
Bonito del Norte contains 327 kcal per 100 g.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 207 kcal per 100 g across 148 products.
100 g provides 248% of the Daily Value for selenium, 86% of the Daily Value for Niacin (B3) and 82% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.6 µg | 8% |
| Vitamin E L | 6.6 mg | 44% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 13.8 mg | 86% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.67 mg | 40% |
| Folate (B9) L | 10.9 µg | 3% |
| Vitamin B12 L | 2 µg | 82% |
| Calcium L | 2.6 mg | 0.2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 252 mg | 5% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 136 µg | 248% |
| Iodine L | 31.3 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of fish and seafood (median 24 g)
- Fat27 gin the top quarter of fish and seafood (median 11.2 g)
- Saturated fat4.4 gabove the median for fish and seafood (median 2.1 g)
- Sodium116 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water49.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 58.8 µg |
|---|
Other components (2)
| Water L | 49.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ventresca de bonito del norte Espinaler | 327 | 21.9 g | 2 g | 26.6 g |
| Thon blanc germon à l'huile d'olive La Belle-Iloise | 331 | 24.7 g | 0.3 g | 25.5 g |
| Paté de bonito del norte Conservas Güeyumar | 333 | 17 g | 2.1 g | 29 g |
| Thon Blanc Germon A l'huile d'olive vierge extra Les Mouettes d'Arvor | 321 | 23.6 g | 0.2 g | 25.2 g |
| Thon blanc Jacques Gonidec | 321 | 24 g | 0.5 g | 25 g |
| Thon blanc germon à l'huile d'olive vierge extra Rödel & Fils frères | 321 | 24 g | 0.5 g | 25 g |
| Thon blanc germon a l huile d olive Groix & Nature | 337 | 20.5 g | 0 g | 28.5 g |
| Thon blanc au citron au thym à l'huile d'olive bio Jacques Gonidec | 342 | 21 g | 0.5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462017568. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.