Bonduelle Quinoa
Packaged product Légumes Bonduelle
Bonduelle Quinoa contains 159 kcal per 100 g. A serving, 85 g (85 g) provides about 135 kcal.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 35 kcal per 100 g across 2 463 products.
100 g provides 7 475 000 % of the Daily Value for Vitamine D, 36 % of the Daily Value for manganèse and 28 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1 495 000 µg | 7 475 000 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,62 mg | 4 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 75,4 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 81,4 mg | 19 % |
| Phosphore L | 187 mg | 15 % |
| Potassium L | 231 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 0,83 mg | 36 % |
| Sélénium L | 5,6 µg | 10 % |
| Iodine L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the top quarter of légumes (median 1,3 g)
- Fiber8,8 gin the top quarter of légumes (median 1,7 g)
- Sugars1,8 gabove the median for légumes (median 1,7 g)
- Fat3 gin the top quarter of légumes (median 0 g)
- Saturated fat0,3 gin the top quarter of légumes (median 0 g)
- Sodium92 mgin the lowest quarter of légumes (median 242 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 21,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 521 500 µg |
|---|
Other components (2)
| Eau L | 64 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681092615
- Quantity
- 170
- Label serving
- 85 g
- Category
- Légumes en conserve
- Packaging
- Can,da:cartoon
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vand, quinoa 41%, salt, fortykkelsesmiddel: xanthangummi - guargummi, ekstra jomfru olivenolie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile d'olive
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bonduelle Quinoa?
100 g of Bonduelle Quinoa has 159 kcal. Serving, 85 g (85 g): about 135 kcal.
How much protein is in Bonduelle Quinoa?
Bonduelle Quinoa contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,9 g in serving, 85 g (85 g). About 16 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Bonduelle Quinoa?
Bonduelle Quinoa has 22,7 g of total carbohydrates per 100 g, including 8,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bonduelle Quinoa?
Bonduelle Quinoa contains 3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bonduelle Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (7 475 000 % DV), manganèse (36 % DV), cuivre (28 % DV), magnésium (19 % DV) and Folate (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bonduelle Quinoa?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681092615. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.