Bonduelle Quinoa
Packaged product Vegetables Bonduelle
Bonduelle Quinoa contains 159 kcal per 100 g. A serving, 85 g (85 g) provides about 135 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
100 g provides 7,475,000% of the Daily Value for Vitamin D, 36% of the Daily Value for manganese and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1,495,000 µg | 7,475,000% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 75.4 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 81.4 mg | 19% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 231 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the top quarter of vegetables (median 1.4 g)
- Fiber8.8 gin the top quarter of vegetables (median 1.7 g)
- Sugars1.8 gabove the median for vegetables (median 1.7 g)
- Fat3 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.3 gin the top quarter of vegetables (median 0 g)
- Sodium92 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,521,500 µg |
|---|
Other components (2)
| Water L | 64 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681092615
- Quantity
- 170
- Label serving
- 85 g
- Category
- Canned vegetables
- Packaging
- Can,da:cartoon
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681092615. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.