Bonduelle Quinoa
Packaged product Grønsager Bonduelle
Bonduelle Quinoa contains 159 kcal per 100 g. A serving, 85 g (85 g) provides about 135 kcal.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
100 g provides 7.475.000 % of the Daily Value for Vitamin D, 36 % of the Daily Value for mangan and 28 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1.495.000 µg | 7.475.000 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 75,4 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 81,4 mg | 19 % |
| Phosphor L | 187 mg | 15 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the top quarter of grønsager (median 1,3 g)
- Fiber8,8 gin the top quarter of grønsager (median 1,7 g)
- Sugars1,8 gabove the median for grønsager (median 1,7 g)
- Fat3 gin the top quarter of grønsager (median 0 g)
- Saturated fat0,3 gin the top quarter of grønsager (median 0 g)
- Sodium92 mgin the lowest quarter of grønsager (median 242 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 21,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.521.500 µg |
|---|
Other components (2)
| Vand L | 64 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681092615
- Quantity
- 170
- Label serving
- 85 g
- Category
- Grøntsager på dåse
- Packaging
- Can,da:cartoon
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vand, quinoa 41%, salt, fortykkelsesmiddel: xanthangummi - guargummi, ekstra jomfru olivenolie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlivenolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive baresane in salamoia Iposea | 159 | 0,8 g | 3 g | 15 g |
| Curried Patra VB | 160 | 9 g | 23 g | 4 g |
| Mixed Pickle (in oil) Century (Dugar's) | 158 | 1,6 g | 11,3 g | 11,8 g |
| Eggplant In Tomato Sauce, Tomato Sauce ERIDANOUS | 161 | 1,1 g | 7,5 g | 14 g |
| Haricots blancs lentilles epeautre 1.7 kg D'aucy | 157 | 9,4 g | 20 g | 2,7 g |
| Pomodori secchi Iposea | 157 | 2,9 g | 10,6 g | 9,6 g |
| Iposea pomodori Iposea | 157 | 2,9 g | 10,6 g | 9,6 g |
| Малиджано Kania | 163 | 1 g | 11,5 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bonduelle Quinoa?
100 g of Bonduelle Quinoa has 159 kcal. Serving, 85 g (85 g): about 135 kcal.
How much protein is in Bonduelle Quinoa?
Bonduelle Quinoa contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,9 g in serving, 85 g (85 g). About 16 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,3 g).
How many carbs are in Bonduelle Quinoa?
Bonduelle Quinoa has 22,7 g of total carbohydrates per 100 g, including 8,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bonduelle Quinoa?
Bonduelle Quinoa contains 3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bonduelle Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (7.475.000 % DV), mangan (36 % DV), kobber (28 % DV), magnesium (19 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bonduelle Quinoa?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681092615. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.