Blinis
Packaged product Snacks Marque Repère
Blinis contains 246 kcal per 100 g. A serving, 50 g (50 g) provides about 123 kcal.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (262 kcal per 100 g).
100 g provides 43 % of the Daily Value for chlorure, 42 % of the Daily Value for manganèse and 24 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 13,2 mg | 4 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 5,3 g | 11 % |
| Vitamine A L | 17 µg | 2 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 2,9 mg | 20 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,05 mg | 4 % |
| Niacine (B3) L | 0,36 mg | 2 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,07 mg | 4 % |
| Folate (B9) L | 24,1 µg | 6 % |
| Vitamine B12 L | 0,11 µg | 5 % |
| Calcium L | 55 mg | 4 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 35,8 mg | 9 % |
| Phosphore L | 141 mg | 11 % |
| Potassium L | 156 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,96 mg | 42 % |
| Sélénium L | 5,6 µg | 10 % |
| Iodine L | 34,1 µg | 23 % |
| Chlorure L | 988 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of snacks (median 6,4 g)
- Fiber1,6 gin the lowest quarter of snacks (median 1,9 g)
- Sugars2,4 gin the lowest quarter of snacks (median 4 g)
- Saturated fat0,9 gin the lowest quarter of snacks (median 1,2 g)
- Sodium600 mgabove the median for snacks (median 480 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water52,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,1 g |
|---|---|
| Graisses polyinsaturées L | 2,9 g |
Sugars and starch (1)
| Étoile L | 25,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,73 g |
| Acide linoléique (oméga-6, 18:2) L | 2,2 g |
Carotenoids (1)
| Bêta-carotène L | 6,7 µg |
|---|
Other components (2)
| Eau L | 52,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700854129
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- blinis
- Packaging
- fr:4
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de blé, huile de colza, fromage frais à 0 % de matière grasse (lait écrémé pasteurisé, ferments lactiques), lactose et protéines de lait, œufs entiers en poudre, levure, sel, sucre, stabilisant : sorbitols, poudre à lever : E500.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)OeufLevureSelSucreLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Blinis Moelleux Carrefour | 247 | 6 g | 30 g | 12 g |
| 25 Mini Blinis Apéro à l'aneth Deluxe | 247 | 8,2 g | 32 g | 9,1 g |
| Mini blinis Thiriet | 245 | 6,9 g | 33 g | 9,1 g |
| Blinis gourmands Blini | 245 | 5,2 g | 31,5 g | 10,6 g |
| 6 Blinis bio Biologik | 244 | 9,9 g | 32 g | 8,1 g |
| Blinis à Toaster Blini | 249 | 5,5 g | 31,4 g | 10,9 g |
| 16 Mini blinis BIO Auchan Bio | 249 | 6,8 g | 33 g | 9,8 g |
| 4 Blinis Gourmands Blini | 243 | 5,4 g | 29,7 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blinis?
100 g of Blinis has 246 kcal. Serving, 50 g (50 g): about 123 kcal.
How much protein is in Blinis?
Blinis contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,7 g in serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,4 g).
How many carbs are in Blinis?
Blinis has 33 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blinis?
Blinis contains 10 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Blinis contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (43 % DV), manganèse (42 % DV), Thiamine (B1) (24 % DV), iodine (23 % DV) and Vitamine E (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blinis?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700854129. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.