Blancs de Clamar
Packaged product Poissons et fruits de mer Picard
Blancs de Clamar contains 48 kcal per 100 g.
Roughly 81 % of its calories come from protein, with 19 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 166 kcal per 100 g across 60 products.
100 g provides 2 207 947 % of the Daily Value for iodine, 130 % of the Daily Value for Vitamine B12 and 43 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 244 mg | 81 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamine A L | 2 µg | 0,2 % |
| Vitamine C L | 4,6 mg | 5 % |
| Vitamine D L | 0,36 µg | 2 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 10,9 µg | 3 % |
| Vitamine B12 L | 3,1 µg | 130 % |
| Calcium L | 17,5 mg | 1 % |
| Fer L | 0,2 mg | 1 % |
| Magnésium L | 43,7 mg | 10 % |
| Phosphore L | 164 mg | 13 % |
| Potassium L | 225 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,051 mg | 2 % |
| Sélénium L | 23,5 µg | 43 % |
| Iodine L | 3 311 920 µg | 2 207 947 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the lowest quarter of poissons et fruits de mer (median 13 g)
- Fat1 gin the lowest quarter of poissons et fruits de mer (median 8 g)
- Saturated fat0,4 gin the lowest quarter of poissons et fruits de mer (median 1,2 g)
- Sodium400 mgbelow the median for poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 80 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Calmar (mollusque) 98,9%, sel 1,1%. Loligo duvauceli et/ou Loligo chinensis sauvages,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anneaux d’encornet MarNatura | 48 | 10 g | 0,5 g | 0,6 g |
| Anneaux de calamars Fruits de Mer | 50 | 11 g | 1 g | 1 g |
| Blancs d’encornets a farcir Thiriet | 50 | 8,3 g | 2 g | 1 g |
| Rings calamari nature GOLD STAR | 44 | 11 g | 0 g | 0 g |
| Rejos de Potón el Mercado Carrefour | 53 | 12 g | 0 g | 0,6 g |
| Anneaux d'encornets Thiriet | 55 | 11 g | 0 g | 1 g |
| Blancs de calmar Carrefour | 57 | 11 g | 1,4 g | 1,4 g |
| Tubes de Calmars Pescanova | 58 | 9,7 g | 0,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blancs de Clamar?
100 g of Blancs de Clamar has 48 kcal.
How much protein is in Blancs de Clamar?
Blancs de Clamar contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 81 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 13 g).
How many carbs are in Blancs de Clamar?
Blancs de Clamar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blancs de Clamar?
Blancs de Clamar contains 1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Blancs de Clamar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 207 947 % DV), Vitamine B12 (130 % DV), sélénium (43 % DV), cuivre (17 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blancs de Clamar?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160028306. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.