Blancs de Clamar
Packaged product Fish and Seafood Picard
Blancs de Clamar contains 48 kcal per 100 g.
Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 157 kcal per 100 g across 64 products.
100 g provides 2,207,947% of the Daily Value for iodine, 130% of the Daily Value for Vitamin B12 and 43% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 244 mg | 81% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 10.9 µg | 3% |
| Vitamin B12 L | 3.1 µg | 130% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 43.7 mg | 10% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 225 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 23.5 µg | 43% |
| Iodine L | 3,311,920 µg | 2,207,947% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the lowest quarter of fish and seafood (median 13 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.02 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.003 g)
- Fat1 gin the lowest quarter of fish and seafood (median 7.8 g)
- Saturated fat0.4 gbelow the median for fish and seafood (median 1.1 g)
- Sodium400 mgbelow the median for fish and seafood (median 424 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 80 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Calmar (mollusque) 98,9%, sel 1,1%. Loligo duvauceli et/ou Loligo chinensis sauvages,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anneaux d’encornet MarNatura | 48 | 10 g | 0.5 g | 0.6 g |
| Anneaux de calamars Fruits de Mer | 50 | 11 g | 1 g | 1 g |
| Blancs d’encornets a farcir Thiriet | 50 | 8.3 g | 2 g | 1 g |
| Rings calamari nature GOLD STAR | 44 | 11 g | 0 g | 0 g |
| Rejos de Potón el Mercado Carrefour | 53 | 12 g | 0 g | 0.6 g |
| Anneaux d'encornets Thiriet | 55 | 11 g | 0 g | 1 g |
| Anneaux Encornet geant transforme U | 40 | 10 g | 0 g | 0 g |
| Blancs de calmar Carrefour | 57 | 11 g | 1.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160028306. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.