Calories in Biscayne-Kabeljau, Puertoricanischer Stil
Generic food Mahlzeiten und Gerichte
Biscayne-Kabeljau, Puertoricanischer Stil contains 190 kcal per 100 g. A typical serving of 1 Tasse (175 g) provides about 333 kcal.
Roughly 57 % of its calories come from fat, with 23 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte für Meeresfrüchte on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 24 % of the Daily Value for Selen, 20 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat C | 12,2 g | 16 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 300 mg | 13 % |
| Total carbohydrates C | 11,1 g | 4 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 1,9 g | |
| Protein C | 9,2 g | 18 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 11,8 mg | 13 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 3 mg | 20 % |
| Vitamin K C | 5,4 µg | 5 % |
| Thiamin (B1) C | 0,07 mg | 6 % |
| Riboflavin (B2) C | 0,06 mg | 5 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0,34 µg | 14 % |
| Cholin C | 38 mg | 7 % |
| Calcium C | 23 mg | 2 % |
| Eisen C | 0,87 mg | 5 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 107 mg | 9 % |
| Kalium C | 408 mg | 9 % |
| Zink C | 0,38 mg | 3 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 13,4 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 23 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for Mischgerichte für Meeresfrüchte (median 9,4 g)
- Fiber1,9 gin the top quarter of Mischgerichte für Meeresfrüchte (median 0,7 g)
- Sugars1,9 gabove the median for Mischgerichte für Meeresfrüchte (median 1,4 g)
- Fat12,2 gin the top quarter of Mischgerichte für Meeresfrüchte (median 5,4 g)
- Saturated fat1,9 gabove the median for Mischgerichte für Meeresfrüchte (median 1,3 g)
- Sodium300 mgbelow the median for Mischgerichte für Meeresfrüchte (median 336 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,052 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,32 g |
| MUFA 18:1 C | 8 g |
| PUFA 18:3 C | 0,088 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 92 µg |
|---|---|
| Lycopin C | 1.640 µg |
| Lutein + Zeaxanthin C | 44 µg |
| Retinol C | 4 µg |
| Carotin, alpha C | 8 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 65,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ITALIAN GRILL VON CARRABBA, lasagne | 191 | 10,5 g | 12,4 g | 11,1 g |
| Enchilada, schweinefleisch | 192 | 9,5 g | 14,6 g | 10,7 g |
| Chili Hot Dog Sandwich, über Weißbrot | 215 | 9,9 g | 15,4 g | 12,7 g |
| Restaurant, Italienisch, lasagne mit Fleisch | 185 | 10,8 g | 11,4 g | 10,7 g |
| Lasagne mit Fleisch, aus dem Restaurant | 185 | 10,8 g | 11,4 g | 10,7 g |
| Chili Hot Dog Sandwich, über Weizenbrot | 215 | 10,3 g | 14,7 g | 12,8 g |
| Enchilada, rindfleisch | 191 | 9,8 g | 14,6 g | 10,5 g |
| Chilaquile | 195 | 10,6 g | 14,9 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscayne-Kabeljau?
100 g of Biscayne-Kabeljau has 190 kcal. 1 Tasse (175 g): about 333 kcal.
How much protein is in Biscayne-Kabeljau?
Biscayne-Kabeljau contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 16,1 g in 1 Tasse (175 g). About 19 % of its calories come from protein. Compared with other Mischgerichte für Meeresfrüchte, that is below the median (median 9,4 g).
How many carbs are in Biscayne-Kabeljau?
Biscayne-Kabeljau has 11,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,9 g of sugars.
How much fat is in Biscayne-Kabeljau?
Biscayne-Kabeljau contains 12,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Biscayne-Kabeljau contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (24 % DV), Vitamin E (20 % DV), Vitamin B6 (15 % DV), Vitamin B12 (14 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscayne-Kabeljau?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706720. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.