Calories in Biscayne codfish, Estilo puertorriqueño
Generic food Comidas y Platos
Biscayne codfish, Estilo puertorriqueño contains 190 kcal per 100 g. A typical serving of 1 taza (175 g) provides about 333 kcal.
Roughly 57% of its calories come from fat, with 23% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 24% of the Daily Value for selenio, 20% of the Daily Value for Vitamina E and 15% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat C | 12,2 g | 16% |
| Saturated fat C | 1,9 g | 10% |
| Cholesterol C | 19 mg | 6% |
| Sodium C | 300 mg | 13% |
| Total carbohydrates C | 11,1 g | 4% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 1,9 g | |
| Protein C | 9,2 g | 18% |
| Vitamina A C | 12 µg | 1% |
| Vitamina C C | 11,8 mg | 13% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 3 mg | 20% |
| Vitamina K C | 5,4 µg | 5% |
| Thiamin (B1) C | 0,07 mg | 6% |
| Riboflavin (B2) C | 0,06 mg | 5% |
| Niacin (B3) C | 1,4 mg | 9% |
| Vitamina B6 C | 0,26 mg | 15% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 C | 0,34 µg | 14% |
| Choline C | 38 mg | 7% |
| Calcio C | 23 mg | 2% |
| Iron C | 0,87 mg | 5% |
| Magnesio C | 27 mg | 6% |
| Fósforo C | 107 mg | 9% |
| Potasio C | 408 mg | 9% |
| Zinc C | 0,38 mg | 3% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 13,4 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 23%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for platos mezclados con mariscos (median 9,4 g)
- Fiber1,9 gin the top quarter of platos mezclados con mariscos (median 0,7 g)
- Sugars1,9 gabove the median for platos mezclados con mariscos (median 1,4 g)
- Fat12,2 gin the top quarter of platos mezclados con mariscos (median 5,4 g)
- Saturated fat1,9 gabove the median for platos mezclados con mariscos (median 1,3 g)
- Sodium300 mgbelow the median for platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8,2 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,052 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,32 g |
| MUFA 18:1 C | 8 g |
| PUFA 18:3 C | 0,088 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 92 µg |
|---|---|
| Lycopene C | 1.640 µg |
| Lutein + zeaxantina C | 44 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 8 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 65,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CARRABBA'S ITALIAN GRILL, lasagne | 191 | 10,5 g | 12,4 g | 11,1 g |
| Enchilada, cerdo | 192 | 9,5 g | 14,6 g | 10,7 g |
| Sándwich de perro caliente chili, en pan blanco | 215 | 9,9 g | 15,4 g | 12,7 g |
| Restaurante, Italiano, lasaña con carne | 185 | 10,8 g | 11,4 g | 10,7 g |
| Lasaña con carne, desde el restaurante | 185 | 10,8 g | 11,4 g | 10,7 g |
| Sándwich de perro caliente chili, pan de trigo | 215 | 10,3 g | 14,7 g | 12,8 g |
| Enchilada, carne de res | 191 | 9,8 g | 14,6 g | 10,5 g |
| Chilaquiles | 195 | 10,6 g | 14,9 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in biscayne codfish?
100 g of biscayne codfish has 190 kcal. 1 taza (175 g): about 333 kcal.
How much protein is in biscayne codfish?
Biscayne codfish contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 16,1 g in 1 taza (175 g). About 19% of its calories come from protein. Compared with other platos mezclados con mariscos, that is below the median (median 9,4 g).
How many carbs are in biscayne codfish?
Biscayne codfish has 11,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,9 g of sugars.
How much fat is in biscayne codfish?
Biscayne codfish contains 12,2 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does biscayne codfish contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (24% DV), Vitamina E (20% DV), Vitamina B6 (15% DV), Vitamina B12 (14% DV) and Vitamina C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in biscayne codfish?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706720. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.