Bio Semoule
Packaged product Autres aliments Milupa
Bio Semoule contains 386 kcal per 100 g. A serving, 20 g (20 g) provides about 77 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 367 500 000 % of the Daily Value for Vitamine B12, 71 % of the Daily Value for manganèse and 19 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,58 mg | 0,2 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 86,2 g | 31 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,049 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,097 mg | 6 % |
| Folate (B9) L | 18,2 µg | 5 % |
| Vitamine B12 L | 8 820 000 µg | 367 500 000 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 78,1 mg | 19 % |
| Phosphore L | 216 mg | 17 % |
| Potassium L | 196 mg | 4 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 1,6 mg | 71 % |
| Sélénium L | 9,6 µg | 17 % |
| Iodine L | 9,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for autres aliments (median 6,9 g)
- Fiber2,1 gabove the median for autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat1 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium20 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water28,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 55,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,4 µg |
|---|
Other components (2)
| Eau L | 28,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Milupa
- Barcode
- 7611471003297
- Quantity
- 250 g
- Label serving
- 20 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Semoule?
100 g of Bio Semoule has 386 kcal. Serving, 20 g (20 g): about 77 kcal.
How much protein is in Bio Semoule?
Bio Semoule contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,4 g in serving, 20 g (20 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Bio Semoule?
Bio Semoule has 86,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Semoule?
Bio Semoule contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bio Semoule contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (367 500 000 % DV), manganèse (71 % DV), Thiamine (B1) (19 % DV), magnésium (19 % DV) and sélénium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Semoule?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611471003297. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.