Bio Pangasius donuts
Packaged product Noix et graines Migros Bio
Bio Pangasius donuts contains 161 kcal per 100 g. A serving, 125 g (125 g) provides about 201 kcal.
Roughly 40 % of its calories come from fat, with 38 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 31 % of the Daily Value for chlorure, 27 % of the Daily Value for Acide pantothénique (B5) and 27 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 22,5 mg | 8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 2,9 µg | 0,3 % |
| Vitamine C L | 0,076 mg | 0,1 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 0,6 mg | 4 % |
| Thiamine (B1) L | 0,2 mg | 16 % |
| Riboflavine (B2) L | 0,033 mg | 3 % |
| Niacine (B3) L | 1 mg | 7 % |
| Acide pantothénique (B5) L | 1,3 mg | 27 % |
| Vitamine B6 L | 0,094 mg | 6 % |
| Folate (B9) L | 19,5 µg | 5 % |
| Vitamine B12 L | 0,2 µg | 8 % |
| Calcium L | 36,9 mg | 3 % |
| Fer L | 0,81 mg | 4 % |
| Magnésium L | 32,4 mg | 8 % |
| Phosphore L | 123 mg | 10 % |
| Potassium L | 207 mg | 4 % |
| Zinc L | 0,62 mg | 6 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,61 mg | 27 % |
| Sélénium L | 8,2 µg | 15 % |
| Iodine L | 18,8 µg | 13 % |
| Chlorure L | 721 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 38 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for noix et graines (median 10 g)
- Fiber0,8 gin the lowest quarter of noix et graines (median 6 g)
- Sugars1 gin the lowest quarter of noix et graines (median 7,1 g)
- Fat7 gin the lowest quarter of noix et graines (median 23,3 g)
- Saturated fat1,5 gin the lowest quarter of noix et graines (median 5,3 g)
- Sodium480 mgin the top quarter of noix et graines (median 120 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water53,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,5 g |
|---|---|
| Graisses polyinsaturées L | 3,3 g |
Sugars and starch (1)
| Étoile L | 17,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,38 g |
| Acide linoléique (oméga-6, 18:2) L | 2,9 g |
Carotenoids (1)
| Bêta-carotène L | 7,8 µg |
|---|
Other components (2)
| Eau L | 53,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613312010372
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Noix et graines
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pangasius (Pangasius spp.) 60%, wheat flour *, starch * (wheat *, maize *, potatoes *), soybean oil *, sea salt, eggs (farmed on the ground) *, mixture of spices * (contains celery), yeast extract * (wheat-based *), glucose *, maltodextrin *, baking powder: potassium tartrate *. Without bones: The nets have been very carefully rid of their edges, but some may have escaped control.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelOeufLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats Choco Nut oatco superfuel | 160 | 4 g | 27,3 g | 4,5 g |
| Apple Walnut Salad Amazon | 160 | 5,8 g | 13,5 g | 9 g |
| Simply strawberry poppyseed Marzetti | 161 | 0 g | 9,7 g | 14,5 g |
| BBQ Crunch Nut Mix Woolworths | 161 | 10,8 g | 10,3 g | 10,8 g |
| Coconut Korma Tasty Bite | 161 | 3,2 g | 9,7 g | 11,3 g |
| Heritage Beets With Feta And Walnuts Laura's Idea | 161 | 4,2 g | 8,8 g | 11,7 g |
| Beetroot, feta & walnut salad Waitrose | 161 | 7,2 g | 11 g | 8,5 g |
| Flax seed Simply nature | 160 | 5 g | 9 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Pangasius donuts?
100 g of Bio Pangasius donuts has 161 kcal. Serving, 125 g (125 g): about 201 kcal.
How much protein is in Bio Pangasius donuts?
Bio Pangasius donuts contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 11,3 g in serving, 125 g (125 g). About 23 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Bio Pangasius donuts?
Bio Pangasius donuts has 15 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Pangasius donuts?
Bio Pangasius donuts contains 7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Bio Pangasius donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (31 % DV), Acide pantothénique (B5) (27 % DV), manganèse (27 % DV), Thiamine (B1) (16 % DV) and sélénium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Pangasius donuts?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312010372. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.