Flax seed
Packaged product Noix et graines Simply nature
Flax seed contains 160 kcal per 100 g. A serving, 30.0 g (30 g) provides about 48 kcal.
Roughly 68 % of its calories come from fat, with 21 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars | not reported | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 21 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for noix et graines (median 10 g)
- Fiber8 gabove the median for noix et graines (median 6 g)
- Fat13 gbelow the median for noix et graines (median 23,3 g)
- Saturated fat1 gin the lowest quarter of noix et graines (median 5,3 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply nature
- Barcode
- 4099100101836
- Label serving
- 30.0 g
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Pumpkin seeds H-E-B | 160 | 8 g | 3 g | 14 g |
| Smart Nutrition Powers Nature’s Fuel | 160 | 3 g | 13 g | 12 g |
| Roasted Peeled Chestnut Assi | 160 | 3 g | 36 g | 0 g |
| Simplynature chia seeds Simplynature | 160 | 6 g | 4 g | 10 g |
| Dry Roasted Sun Flower Seeds Harris Teeter | 160 | 5 g | 7 g | 14 g |
| Roasted,peeled Chestnuts “D” Organic Brand | 160 | 4 g | 34 g | 1 g |
| Everything Goes Nuts Bobby Sue's Nuts | 160 | 4 g | 9 g | 13 g |
| Clinutren HP/HC Vanille Nestlé | 160 | 10 g | 16 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax seed?
100 g of Flax seed has 160 kcal. Serving, 30.0 g (30 g): about 48 kcal.
How much protein is in Flax seed?
Flax seed contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 30.0 g (30 g). About 12 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Flax seed?
Flax seed has 9 g of total carbohydrates per 100 g, including 8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax seed?
Flax seed contains 13 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100101836. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.