Bio Pangasius donuts
Packaged product Nuts and Seeds Migros Bio
Bio Pangasius donuts contains 161 kcal per 100 g. A serving, 125 g (125 g) provides about 201 kcal.
Roughly 40% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 31% of the Daily Value for chloride, 27% of the Daily Value for Pantothenic acid (B5) and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 22.5 mg | 8% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 9 g | 18% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0.076 mg | 0.1% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 1.3 mg | 27% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 36.9 mg | 3% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 32.4 mg | 8% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 207 mg | 4% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 18.8 µg | 13% |
| Chloride L | 721 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber0.8 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat7 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat1.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium480 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water53.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 17.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 0.38 g |
| Linoleic acid (omega-6, 18:2) L | 2.9 g |
Carotenoids (1)
| Beta-carotene L | 7.8 µg |
|---|
Other components (2)
| Water L | 53.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613312010372
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pangasius (Pangasius spp.) 60%, wheat flour *, starch * (wheat *, maize *, potatoes *), soybean oil *, sea salt, eggs (farmed on the ground) *, mixture of spices * (contains celery), yeast extract * (wheat-based *), glucose *, maltodextrin *, baking powder: potassium tartrate *. Without bones: The nets have been very carefully rid of their edges, but some may have escaped control.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltEggYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312010372. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.