Bio oat
Packaged product Boissons Karma
Bio oat contains 53 kcal per 100 g. A serving, 100.0 g (100 g) provides about 53 kcal.
Roughly 70 % of its calories come from carbohydrates, with 26 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 268 kcal per 100 g across 28 products.
100 g provides 28 % of the Daily Value for manganèse, 14 % of the Daily Value for Vitamine E and 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 2 mg | 14 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,016 mg | 0,9 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12,8 mg | 1 % |
| Fer L | 0,64 mg | 4 % |
| Magnésium L | 23,8 mg | 6 % |
| Phosphore L | 68 mg | 5 % |
| Potassium L | 56,4 mg | 1 % |
| Zinc L | 0,53 mg | 5 % |
| Cuivre L | 0,096 mg | 11 % |
| Manganèse L | 0,64 mg | 28 % |
| Sélénium L | 0,73 µg | 1 % |
| Iodine L | 0,7 µg | 0,5 % |
| Chlorure L | 9,1 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 70 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of boissons (median 9 g)
- Fiber0 gin the lowest quarter of boissons (median 3,1 g)
- Sugars5,7 gin the top quarter of boissons (median 3,3 g)
- Fat1,5 gbelow the median for boissons (median 4,2 g)
- Saturated fat0,2 gin the lowest quarter of boissons (median 0,6 g)
- Sodium16 mgin the lowest quarter of boissons (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,082 µg |
|---|
Other components (2)
| Eau L | 81,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Karma
- Barcode
- 7627535315893
- Label serving
- 100.0 g
- Category
- céréales-et-pommes-de-terre
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Wasser, Hafer 13% (Schweiz), Sonnenblumenöl, Kochsalz jodiert, Enzyme (Amylase, Amyloglucosidase). Alle landwirtschaftli - chen Zutaten stammen aus biologischer Produktion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio oat?
100 g of Bio oat has 53 kcal. Serving, 100.0 g (100 g): about 53 kcal.
How much protein is in Bio oat?
Bio oat contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,6 g in serving, 100.0 g (100 g). About 5 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 9 g).
How many carbs are in Bio oat?
Bio oat has 9,2 g of total carbohydrates per 100 g, including 0 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio oat?
Bio oat contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Bio oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (28 % DV), Vitamine E (14 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio oat?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535315893. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.