Bio Laugen Cracker
Packaged product Pain et produits cuits au four REWE Bio
Bio Laugen Cracker contains 451 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (452 kcal per 100 g).
100 g provides 85 % of the Daily Value for manganèse, 37 % of the Daily Value for iodine and 30 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 1 120 mg | 49 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 0,12 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,25 mg | 2 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 30,5 µg | 8 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 25,6 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 66 mg | 16 % |
| Phosphore L | 206 mg | 16 % |
| Potassium L | 266 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 1,9 mg | 85 % |
| Sélénium L | 9,4 µg | 17 % |
| Iodine L | 55,7 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for pain et produits cuits au four (median 10 g)
- Fiber6,2 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars2,5 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Fat15 gbelow the median for pain et produits cuits au four (median 16,7 g)
- Saturated fat7,2 gin the top quarter of pain et produits cuits au four (median 2,9 g)
- Sodium1 120 mgin the top quarter of pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,4 µg |
|---|
Other components (2)
| Eau L | 11 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256532419
- Quantity
- 100g
- Category
- Crackers (Apéritifs)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl¹ 88%, Palmfett, Zucker', Speisesalz 2,5 %, Hefe¹, Gerstenmalzextrakt', Backtriebmittel (Natriumhydrogencarbonat), Säureregulator (Natriumhydroxid). aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Milch, Ei, Schalenfrüchten und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelLevure
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Laugen Cracker?
100 g of Bio Laugen Cracker has 451 kcal.
How much protein is in Bio Laugen Cracker?
Bio Laugen Cracker contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 10 g).
How many carbs are in Bio Laugen Cracker?
Bio Laugen Cracker has 68 g of total carbohydrates per 100 g, including 6,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Laugen Cracker?
Bio Laugen Cracker contains 15 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Bio Laugen Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (85 % DV), iodine (37 % DV), Thiamine (B1) (30 % DV), cuivre (28 % DV) and sélénium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Laugen Cracker?
100 g contains 1 120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256532419. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.