Bio Laugen Cracker
Packaged product Bread and Baked Goods REWE Bio
Bio Laugen Cracker contains 451 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 85% of the Daily Value for manganese, 37% of the Daily Value for iodine and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 30.5 µg | 8% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 66 mg | 16% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 266 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.9 mg | 85% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 55.7 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for bread and baked goods (median 10 g)
- Fiber6.2 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.1 g)
- Fat15 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat7.2 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium1,120 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256532419
- Quantity
- 100g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl¹ 88%, Palmfett, Zucker', Speisesalz 2,5 %, Hefe¹, Gerstenmalzextrakt', Backtriebmittel (Natriumhydrogencarbonat), Säureregulator (Natriumhydroxid). aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Milch, Ei, Schalenfrüchten und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
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|---|---|---|---|---|
| Taralli oignon Taralli | 451 | 8.2 g | 71.2 g | 14.6 g |
| Baked Sticks Zweifel | 451 | 11 g | 65 g | 15 g |
| Mes crackers aux graines bio thym romarin Aline & Olivier | 451 | 9.1 g | 46.7 g | 23.8 g |
| Crousti Party Goût oignon Goût bacon Goût pizza Salé Sauce Ketchup Carrefour | 451 | 6.2 g | 66 g | 17 g |
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| Sablés oignons bio en sachet kraft La Fourche | 451 | 6.2 g | 62 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256532419. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.