Bio Laugen Cracker
Packaged product Brød og bagværk REWE Bio
Bio Laugen Cracker contains 451 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (452 kcal per 100 g).
100 g provides 85 % of the Daily Value for mangan, 37 % of the Daily Value for jod and 30 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0,12 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 30,5 µg | 8 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 25,6 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 66 mg | 16 % |
| Phosphor L | 206 mg | 16 % |
| Kalium L | 266 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 1,9 mg | 85 % |
| Selen L | 9,4 µg | 17 % |
| Jod L | 55,7 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for brød og bagværk (median 10 g)
- Fiber6,2 gabove the median for brød og bagværk (median 3,5 g)
- Sugars2,5 gbelow the median for brød og bagværk (median 3,1 g)
- Fat15 gbelow the median for brød og bagværk (median 16,7 g)
- Saturated fat7,2 gin the top quarter of brød og bagværk (median 2,9 g)
- Sodium1.120 mgin the top quarter of brød og bagværk (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,4 µg |
|---|
Other components (2)
| Vand L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256532419
- Quantity
- 100g
- Category
- Krabber (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl¹ 88%, Palmfett, Zucker', Speisesalz 2,5 %, Hefe¹, Gerstenmalzextrakt', Backtriebmittel (Natriumhydrogencarbonat), Säureregulator (Natriumhydroxid). aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Milch, Ei, Schalenfrüchten und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralli oignon Taralli | 451 | 8,2 g | 71,2 g | 14,6 g |
| Baked Sticks Zweifel | 451 | 11 g | 65 g | 15 g |
| Mes crackers aux graines bio thym romarin Aline & Olivier | 451 | 9,1 g | 46,7 g | 23,8 g |
| Crousti Party Goût oignon Goût bacon Goût pizza Salé Sauce Ketchup Carrefour | 451 | 6,2 g | 66 g | 17 g |
| Crunchy pea and pinto bean snacks off the Eaten Path | 451 | 9,8 g | 58 g | 18 g |
| 7Days Bake Rolls Pizza 80g 7 Days | 451 | 14 g | 64 g | 15 g |
| Plazma slana Bambi | 451 | 11 g | 62 g | 17 g |
| Mini Brot Chips Tomate Snack Fun | 451 | 14 g | 64 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Laugen Cracker?
100 g of Bio Laugen Cracker has 451 kcal.
How much protein is in Bio Laugen Cracker?
Bio Laugen Cracker contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 10 g).
How many carbs are in Bio Laugen Cracker?
Bio Laugen Cracker has 68 g of total carbohydrates per 100 g, including 6,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Laugen Cracker?
Bio Laugen Cracker contains 15 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Bio Laugen Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (85 % DV), jod (37 % DV), Thiamin (B1) (30 % DV), kobber (28 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Laugen Cracker?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256532419. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.