Bio Lait
Packaged product Sucres et desserts Côte d'Or
Bio Lait contains 561 kcal per 100 g. A serving, 30 g (30 g) provides about 168 kcal.
Roughly 58 % of its calories come from fat, with 34 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (547 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamine B12, 21 % of the Daily Value for phosphore and 21 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 22 g | 110 % |
| Cholesterol L | 19,3 mg | 6 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 46 g | |
| Added sugars L | 58,6 g | 117 % |
| Protein L | 9,8 g | 20 % |
| Vitamine A L | 41,1 µg | 5 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0,27 µg | 1 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,061 mg | 5 % |
| Riboflavine (B2) L | 0,27 mg | 21 % |
| Niacine (B3) L | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,055 mg | 3 % |
| Folate (B9) L | 9 µg | 2 % |
| Vitamine B12 L | 0,59 µg | 24 % |
| Calcium L | 183 mg | 14 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 33 mg | 8 % |
| Phosphore L | 266 mg | 21 % |
| Potassium L | 342 mg | 7 % |
| Zinc L | 0,86 mg | 8 % |
| Cuivre L | 0,098 mg | 11 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 5,7 µg | 10 % |
| Iodine L | 1,7 µg | 1 % |
| Chlorure L | 160 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 34 %
- Fat 58 %
- Alcohol 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of sucres et desserts (median 7 g)
- Fiber2,8 gabove the median for sucres et desserts (median 2 g)
- Sugars46 gin the lowest quarter of sucres et desserts (median 50,9 g)
- Fat36 gabove the median for sucres et desserts (median 33,3 g)
- Saturated fat22 gin the top quarter of sucres et desserts (median 20 g)
- Sodium80 mgbelow the median for sucres et desserts (median 83 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,5 g |
|---|---|
| Graisses polyinsaturées L | 2,2 g |
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Acide linoléique (oméga-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Bêta-carotène L | 30,7 µg |
|---|
Other components (2)
| Eau L | 2,4 g |
|---|---|
| Alcool L | 0,92 g |
Product details
- Brand
- Côte d'Or
- Barcode
- 7622210973870
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Chocolats de lait
- Packaging
- Metal,Paper,Recyclable Metals,Aluminium
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre de canne , _lait_ entier en poudre, pâte de cacao , beurre de cacao , émulsifiant (lécithines de _soja_ ), extrait de vanille . Cacao:37% minimum dans le chocolat au lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolates With A Strawberry Flavour Red Heart Marks & Spencer | 561 | 7,4 g | 58,7 g | 32,7 g |
| Chocolat au lait 40% Chocolat de Neuville | 561 | 7,9 g | 46,4 g | 37 g |
| Les origines mexique Le Comptoir de Mathilde | 561 | 7,9 g | 46 g | 37 g |
| Bio Cioccolato Latte Côte d'Or | 561 | 9,8 g | 48 g | 36 g |
| Chocolat au lait Sol Alter | 561 | 9,2 g | 45,5 g | 37,4 g |
| Chocolat Café Croquant Coop | 561 | 7,8 g | 48 g | 37 g |
| Fine milk chocolate Perugina | 561 | 7,4 g | 49 g | 36 g |
| Grand chocolat cardamom Gepa | 561 | 8,7 g | 44 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Lait?
100 g of Bio Lait has 561 kcal. Serving, 30 g (30 g): about 168 kcal.
How much protein is in Bio Lait?
Bio Lait contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,9 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 7 g).
How many carbs are in Bio Lait?
Bio Lait has 48 g of total carbohydrates per 100 g, including 2,8 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Lait?
Bio Lait contains 36 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Bio Lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (24 % DV), phosphore (21 % DV), Riboflavine (B2) (21 % DV), calcium (14 % DV) and Vitamine E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Lait?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210973870. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "BIO LAIT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.