Bio Lait
Packaged product Sweets and Desserts Côte d'Or
Bio Lait contains 561 kcal per 100 g. A serving, 30 g (30 g) provides about 168 kcal.
Roughly 58% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin B12, 21% of the Daily Value for phosphorus and 21% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 19.3 mg | 6% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 46 g | |
| Added sugars L | 58.6 g | 117% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 41.1 µg | 5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0.59 µg | 24% |
| Calcium L | 183 mg | 14% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 33 mg | 8% |
| Phosphorus L | 266 mg | 21% |
| Potassium L | 342 mg | 7% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 1.7 µg | 1% |
| Chloride L | 160 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 34%
- Fat 58%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of sweets and desserts (median 7 g)
- Fiber2.8 gabove the median for sweets and desserts (median 2 g)
- Sugars46 gin the lowest quarter of sweets and desserts (median 50.9 g)
- Fat36 gabove the median for sweets and desserts (median 33.3 g)
- Saturated fat22 gin the top quarter of sweets and desserts (median 20 g)
- Sodium80 mgbelow the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 30.7 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0.92 g |
Product details
- Brand
- Côte d'Or
- Barcode
- 7622210973870
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Milk chocolates
- Packaging
- Metal,Paper,Recyclable Metals,Aluminium
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre de canne , _lait_ entier en poudre, pâte de cacao , beurre de cacao , émulsifiant (lécithines de _soja_ ), extrait de vanille . Cacao:37% minimum dans le chocolat au lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolates With A Strawberry Flavour Red Heart Marks & Spencer | 561 | 7.4 g | 58.7 g | 32.7 g |
| Chocolat au lait 40% Chocolat de Neuville | 561 | 7.9 g | 46.4 g | 37 g |
| Les origines mexique Le Comptoir de Mathilde | 561 | 7.9 g | 46 g | 37 g |
| Bio Cioccolato Latte Côte d'Or | 561 | 9.8 g | 48 g | 36 g |
| Chocolat au lait Sol Alter | 561 | 9.2 g | 45.5 g | 37.4 g |
| Chocolat Café Croquant Coop | 561 | 7.8 g | 48 g | 37 g |
| Fine milk chocolate Perugina | 561 | 7.4 g | 49 g | 36 g |
| Grand chocolat cardamom Gepa | 561 | 8.7 g | 44 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622210973870. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Source description: "BIO LAIT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.