Bio Lait
Packaged product Sweets og Desserter Côte d'Or
Bio Lait contains 561 kcal per 100 g. A serving, 30 g (30 g) provides about 168 kcal.
Roughly 58 % of its calories come from fat, with 34 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (547 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for phosphor and 21 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 22 g | 110 % |
| Cholesterol L | 19,3 mg | 6 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 46 g | |
| Added sugars L | 58,6 g | 117 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 41,1 µg | 5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 9 µg | 2 % |
| Vitamin B12 L | 0,59 µg | 24 % |
| Calcium L | 183 mg | 14 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 33 mg | 8 % |
| Phosphor L | 266 mg | 21 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 0,86 mg | 8 % |
| Kobber L | 0,098 mg | 11 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 1,7 µg | 1 % |
| Chlorid L | 160 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 34 %
- Fat 58 %
- Alcohol 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of sweets og desserter (median 7 g)
- Fiber2,8 gabove the median for sweets og desserter (median 2 g)
- Sugars46 gin the lowest quarter of sweets og desserter (median 50,9 g)
- Fat36 gabove the median for sweets og desserter (median 33,3 g)
- Saturated fat22 gin the top quarter of sweets og desserter (median 20 g)
- Sodium80 mgbelow the median for sweets og desserter (median 83 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,5 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,2 g |
| Linolsyre (omega- 6, 18: 2) L | 1,7 g |
Carotenoids (1)
| Betacaroten L | 30,7 µg |
|---|
Other components (2)
| Vand L | 2,4 g |
|---|---|
| Alkohol L | 0,92 g |
Product details
- Brand
- Côte d'Or
- Barcode
- 7622210973870
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Mælkechokolade
- Packaging
- Metal,Paper,Recyclable Metals,Aluminium
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre de canne , _lait_ entier en poudre, pâte de cacao , beurre de cacao , émulsifiant (lécithines de _soja_ ), extrait de vanille . Cacao:37% minimum dans le chocolat au lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolates With A Strawberry Flavour Red Heart Marks & Spencer | 561 | 7,4 g | 58,7 g | 32,7 g |
| Chocolat au lait 40% Chocolat de Neuville | 561 | 7,9 g | 46,4 g | 37 g |
| Les origines mexique Le Comptoir de Mathilde | 561 | 7,9 g | 46 g | 37 g |
| Bio Cioccolato Latte Côte d'Or | 561 | 9,8 g | 48 g | 36 g |
| Chocolat au lait Sol Alter | 561 | 9,2 g | 45,5 g | 37,4 g |
| Chocolat Café Croquant Coop | 561 | 7,8 g | 48 g | 37 g |
| Fine milk chocolate Perugina | 561 | 7,4 g | 49 g | 36 g |
| Grand chocolat cardamom Gepa | 561 | 8,7 g | 44 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Lait?
100 g of Bio Lait has 561 kcal. Serving, 30 g (30 g): about 168 kcal.
How much protein is in Bio Lait?
Bio Lait contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,9 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7 g).
How many carbs are in Bio Lait?
Bio Lait has 48 g of total carbohydrates per 100 g, including 2,8 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Lait?
Bio Lait contains 36 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Bio Lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24 % DV), phosphor (21 % DV), Riboflavin (B2) (21 % DV), calcium (14 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Lait?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210973870. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "BIO LAIT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.