Chocolat au lait
Packaged product Sucres et desserts Sol Alter
Chocolat au lait contains 561 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 33 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (547 kcal per 100 g).
100 g provides 47 % of the Daily Value for cuivre, 28 % of the Daily Value for fer and 25 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 37,4 g | 48 % |
| Saturated fat L | 23,8 g | 119 % |
| Cholesterol L | 19,4 mg | 6 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 44,4 g | |
| Added sugars L | 58,6 g | 117 % |
| Protein L | 9,2 g | 18 % |
| Vitamine A L | 41,2 µg | 5 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0,47 µg | 2 % |
| Vitamine E L | 0,35 mg | 2 % |
| Thiamine (B1) L | 0,09 mg | 7 % |
| Riboflavine (B2) L | 0,29 mg | 22 % |
| Niacine (B3) L | 0,35 mg | 2 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,078 mg | 5 % |
| Folate (B9) L | 19,5 µg | 5 % |
| Vitamine B12 L | 0,6 µg | 25 % |
| Calcium L | 218 mg | 17 % |
| Fer L | 5,1 mg | 28 % |
| Magnésium L | 73,8 mg | 18 % |
| Phosphore L | 230 mg | 18 % |
| Potassium L | 604 mg | 13 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,42 mg | 47 % |
| Manganèse L | 0,43 mg | 19 % |
| Sélénium L | 7,2 µg | 13 % |
| Iodine L | 3 µg | 2 % |
| Chlorure L | 164 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 33 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of sucres et desserts (median 7 g)
- Fiber3,2 gin the top quarter of sucres et desserts (median 2 g)
- Sugars44,4 gin the lowest quarter of sucres et desserts (median 50,9 g)
- Fat37,4 gin the top quarter of sucres et desserts (median 33,3 g)
- Saturated fat23,8 gin the top quarter of sucres et desserts (median 20 g)
- Sodium92 mgabove the median for sucres et desserts (median 83 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,4 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 0,81 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,056 g |
| Acide linoléique (oméga-6, 18:2) L | 1 g |
Carotenoids (1)
| Bêta-carotène L | 31,2 µg |
|---|
Other components (2)
| Eau L | 2,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sol Alter
- Barcode
- 3760170551906
- Category
- Chocolats de lait
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre de canne*, lait entier en poudre*, beurre de cacao*, fèves de cacao. Cacao: 40 % minimum dans le chocolat. *Ingrédients issus de l'agriculture biologique. Artisan travaillant les fruits à coque, le sésame et le lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolates With A Strawberry Flavour Red Heart Marks & Spencer | 561 | 7,4 g | 58,7 g | 32,7 g |
| Chocolat au lait 40% Chocolat de Neuville | 561 | 7,9 g | 46,4 g | 37 g |
| Les origines mexique Le Comptoir de Mathilde | 561 | 7,9 g | 46 g | 37 g |
| Bio Lait Côte d'Or | 561 | 9,8 g | 48 g | 36 g |
| Bio Cioccolato Latte Côte d'Or | 561 | 9,8 g | 48 g | 36 g |
| Chocolat Café Croquant Coop | 561 | 7,8 g | 48 g | 37 g |
| Fine milk chocolate Perugina | 561 | 7,4 g | 49 g | 36 g |
| Grand chocolat cardamom Gepa | 561 | 8,7 g | 44 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolat au lait?
100 g of Chocolat au lait has 561 kcal.
How much protein is in Chocolat au lait?
Chocolat au lait contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 7 g).
How many carbs are in Chocolat au lait?
Chocolat au lait has 45,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 44,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolat au lait?
Chocolat au lait contains 37,4 g of fat per 100 g, of which 23,8 g is saturated (119 % of the Daily Value).
What vitamins and minerals does Chocolat au lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (47 % DV), fer (28 % DV), Vitamine B12 (25 % DV), Riboflavine (B2) (22 % DV) and manganèse (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolat au lait?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760170551906. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.