Bio Knäckebrot
Packaged product Snacks Grafschafter
Bio Knäckebrot contains 427 kcal per 100 g. A serving, 25 g (25 g) provides about 107 kcal.
Roughly 53 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 89 % of the Daily Value for manganèse, 71 % of the Daily Value for cuivre and 57 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 468 mg | 20 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamine A L | 0,15 µg | 0 % |
| Vitamine C L | 0,28 mg | 0,3 % |
| Vitamine D L | 0,078 µg | 0,4 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0,68 mg | 57 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 65,8 µg | 16 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 214 mg | 16 % |
| Fer L | 5,5 mg | 30 % |
| Magnésium L | 175 mg | 42 % |
| Phosphore L | 391 mg | 31 % |
| Potassium L | 406 mg | 9 % |
| Zinc L | 3,3 mg | 30 % |
| Cuivre L | 0,64 mg | 71 % |
| Manganèse L | 2 mg | 89 % |
| Sélénium L | 15,9 µg | 29 % |
| Iodine L | 12,1 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 53 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for snacks (median 12 g)
- Fiber11 gbelow the median for snacks (median 12 g)
- Sugars3,6 gin the top quarter of snacks (median 2,2 g)
- Fat15 gabove the median for snacks (median 7,3 g)
- Saturated fat1,9 gabove the median for snacks (median 1,1 g)
- Sodium468 mgbelow the median for snacks (median 489 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 35,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,9 µg |
|---|
Other components (2)
| Eau L | 9,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Grafschafter
- Barcode
- 4056489877189
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Préparations à base de fruits et légumes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenvollkornmehl, Leinsaat, Sesamsamen, Quinoa gepufft, Sonnenblumenöl, Hefe, Meersalz, Gerstenmalzextrakt, Backpulver (Maisstärke, Säuerungsmittel: Kaliumtartrate; Backtriebmittel: Natriumcarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolLevureSel
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|---|---|---|---|---|
| Knäckebröd sesam Bolletje | 427 | 12 g | 63 g | 12 g |
| Protein-Knäcke Goldähren | 428 | 34 g | 31 g | 16 g |
| 4-Korn Sesam Knäckebrot Werz | 428 | 9,8 g | 51,9 g | 20,1 g |
| Tartine grillée Roger | 426 | 11,7 g | 68,9 g | 12,6 g |
| Veronicas Ost- & Hvitløksknekke Nordkak | 426 | 19 g | 51 g | 14 g |
| Knäckebrot Snack Tomate, Käse, Sesam Grafschafter | 426 | 15 g | 50 g | 16 g |
| Ryvita Vegetable Thins- Beetroot & Parsnip Flatbreads Ryvita | 426 | 14,1 g | 74,2 g | 6,4 g |
| Bio-Knusperknäcke-Snack - Tomate, Käse & Sesam Dr. Klaus Karg | 429 | 14 g | 54 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Knäckebrot?
100 g of Bio Knäckebrot has 427 kcal. Serving, 25 g (25 g): about 107 kcal.
Is Bio Knäckebrot high in protein?
Bio Knäckebrot contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,4 g in serving, 25 g (25 g). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Bio Knäckebrot?
Bio Knäckebrot has 54 g of total carbohydrates per 100 g, including 11 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Knäckebrot?
Bio Knäckebrot contains 15 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Bio Knäckebrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (89 % DV), cuivre (71 % DV), Thiamine (B1) (57 % DV), magnésium (42 % DV) and phosphore (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Knäckebrot?
100 g contains 468 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489877189. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.