Bio Knäckebrot
Packaged product Snacks Grafschafter
Bio Knäckebrot contains 427 kcal per 100 g. A serving, 25 g (25 g) provides about 107 kcal.
Roughly 53 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 89 % of the Daily Value for mangan, 71 % of the Daily Value for kobber and 57 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 468 mg | 20 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamin A L | 0,15 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,68 mg | 57 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 65,8 µg | 16 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 214 mg | 16 % |
| Jern L | 5,5 mg | 30 % |
| Magnesium L | 175 mg | 42 % |
| Phosphor L | 391 mg | 31 % |
| Kalium L | 406 mg | 9 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0,64 mg | 71 % |
| Mangan L | 2 mg | 89 % |
| Selen L | 15,9 µg | 29 % |
| Jod L | 12,1 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 53 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for snacks (median 12 g)
- Fiber11 gbelow the median for snacks (median 12 g)
- Sugars3,6 gin the top quarter of snacks (median 2,2 g)
- Fat15 gabove the median for snacks (median 7,3 g)
- Saturated fat1,9 gabove the median for snacks (median 1,1 g)
- Sodium468 mgbelow the median for snacks (median 489 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,9 µg |
|---|
Other components (2)
| Vand L | 9,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grafschafter
- Barcode
- 4056489877189
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenvollkornmehl, Leinsaat, Sesamsamen, Quinoa gepufft, Sonnenblumenöl, Hefe, Meersalz, Gerstenmalzextrakt, Backpulver (Maisstärke, Säuerungsmittel: Kaliumtartrate; Backtriebmittel: Natriumcarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieGærSalt
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|---|---|---|---|---|
| Knäckebröd sesam Bolletje | 427 | 12 g | 63 g | 12 g |
| Protein-Knäcke Goldähren | 428 | 34 g | 31 g | 16 g |
| 4-Korn Sesam Knäckebrot Werz | 428 | 9,8 g | 51,9 g | 20,1 g |
| Tartine grillée Roger | 426 | 11,7 g | 68,9 g | 12,6 g |
| Veronicas Ost- & Hvitløksknekke Nordkak | 426 | 19 g | 51 g | 14 g |
| Knäckebrot Snack Tomate, Käse, Sesam Grafschafter | 426 | 15 g | 50 g | 16 g |
| Ryvita Vegetable Thins- Beetroot & Parsnip Flatbreads Ryvita | 426 | 14,1 g | 74,2 g | 6,4 g |
| Bio-Knusperknäcke-Snack - Tomate, Käse & Sesam Dr. Klaus Karg | 429 | 14 g | 54 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Knäckebrot?
100 g of Bio Knäckebrot has 427 kcal. Serving, 25 g (25 g): about 107 kcal.
Is Bio Knäckebrot high in protein?
Bio Knäckebrot contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,4 g in serving, 25 g (25 g). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Bio Knäckebrot?
Bio Knäckebrot has 54 g of total carbohydrates per 100 g, including 11 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Knäckebrot?
Bio Knäckebrot contains 15 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Bio Knäckebrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (89 % DV), kobber (71 % DV), Thiamin (B1) (57 % DV), magnesium (42 % DV) and phosphor (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Knäckebrot?
100 g contains 468 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489877189. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.