How many calories are in Bio Knäckebrot?

100 g of Bio Knäckebrot has 427 kcal. Serving, 25 g (25 g): about 107 kcal.

Is Bio Knäckebrot high in protein?

Bio Knäckebrot contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 3.4 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 11.8 g).

How many carbs are in Bio Knäckebrot?

Bio Knäckebrot has 54 g of total carbohydrates per 100 g, including 11 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Knäckebrot?

Bio Knäckebrot contains 15 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Bio Knäckebrot contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), copper (71% DV), Thiamin (B1) (57% DV), magnesium (42% DV) and phosphorus (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio Knäckebrot?

100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Knäckebrot

Packaged product Snacks Grafschafter

Bio Knäckebrot contains 427 kcal per 100 g. A serving, 25 g (25 g) provides about 107 kcal.

Roughly 53% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.

100 g provides 89% of the Daily Value for manganese, 71% of the Daily Value for copper and 57% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

427kcal per 100 g

13.5 gprotein

54 gcarbohydrates

15 gfat

107kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	427 kcal
Total fat L	15 g	19%
Saturated fat L	1.9 g	10%
Cholesterol L	0.005 mg	0%
Sodium L	468 mg	20%
Total carbohydrates L	54 g	20%
Dietary fiber L	11 g	39%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	13.5 g	27%
Vitamin A L	0.15 µg	0%
Vitamin C L	0.28 mg	0.3%
Vitamin D L	0.078 µg	0.4%
Vitamin E L	2.3 mg	15%
Thiamin (B1) L	0.68 mg	57%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.61 mg	12%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	65.8 µg	16%
Vitamin B12 L	0.005 µg	0.2%
Calcium L	214 mg	16%
Iron L	5.5 mg	30%
Magnesium L	175 mg	42%
Phosphorus L	391 mg	31%
Potassium L	406 mg	9%
Zinc L	3.3 mg	30%
Copper L	0.64 mg	71%
Manganese L	2 mg	89%
Selenium L	15.9 µg	29%
Iodine L	12.1 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 53%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.5 gabove the median for snacks (median 11.8 g)
Fiber11 gbelow the median for snacks (median 12 g)
Sugars3.6 gin the top quarter of snacks (median 2.2 g)
Fat15 gabove the median for snacks (median 7.2 g)
Saturated fat1.9 gabove the median for snacks (median 1.1 g)
Sodium468 mgbelow the median for snacks (median 480 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	35.9 g

Carotenoids (1)

Beta-carotene L	3.9 µg

Other components (2)

Water L	9.4 g
Alcohol L	0 g

Product details

Brand: Grafschafter
Barcode: 4056489877189
Quantity: 200 g
Label serving: 25 g
Category: Crispbreads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenvollkornmehl, Leinsaat, Sesamsamen, Quinoa gepufft, Sonnenblumenöl, Hefe, Meersalz, Gerstenmalzextrakt, Backpulver (Maisstärke, Säuerungsmittel: Kaliumtartrate; Backtriebmittel: Natriumcarbonate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489877189. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.