Bio-Hummus - Rote Beete
Packaged product Haricots et légumineuses Aldi
Bio-Hummus - Rote Beete contains 190 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 17 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 22 % of the Daily Value for Vitamine E, 20 % of the Daily Value for cuivre and 17 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0,02 µg | 0,1 % |
| Vitamine E L | 3,2 mg | 22 % |
| Thiamine (B1) L | 0,063 mg | 5 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 44,4 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 72,6 mg | 6 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 33,8 mg | 8 % |
| Phosphore L | 67,7 mg | 5 % |
| Potassium L | 167 mg | 4 % |
| Zinc L | 0,73 mg | 7 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,39 mg | 17 % |
| Sélénium L | 9,3 µg | 17 % |
| Iodine L | 9,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 17 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Fiber3,1 gin the lowest quarter of haricots et légumineuses (median 4,5 g)
- Sugars3 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat15 gbelow the median for haricots et légumineuses (median 18 g)
- Saturated fat2,2 gabove the median for haricots et légumineuses (median 2 g)
- Sodium520 mgin the top quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 38,9 µg |
|---|
Other components (2)
| Eau L | 67,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Rote Beete 29 %, Kichererbsen 26%, Trinkwasser, natives Olivenöl extra 14 %, Sesamsaat, Zitronensaftkonzentrat, Knoblauch, Meersalz, Kreuzkümmel, Koriander, Ingwer, Pfeffer weiß, Chili.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile d'oliveAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous l'original Senfas | 190 | 4,6 g | 14,1 g | 12,2 g |
| Houmous oriental Senfas | 190 | 4,6 g | 14 g | 12,2 g |
| Houmous citron, coriandre, graines de chia Savor & Sens | 190 | 2,4 g | 12,4 g | 15,2 g |
| Hummus pompoen Albert Heijn | 190 | 5 g | 8,5 g | 14 g |
| Hummus Bio Cesta | 190 | 5,8 g | 14,8 g | 11,9 g |
| Houmous Le Bio De Manon | 190 | 4,6 g | 14,1 g | 12,2 g |
| Houmous oriental Le Bio De Manon | 190 | 1 g | 14 g | 12,2 g |
| humus cristim cristim | 190 | 6,9 g | 15,5 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Hummus - Rote Beete?
100 g of Bio-Hummus - Rote Beete has 190 kcal.
How much protein is in Bio-Hummus - Rote Beete?
Bio-Hummus - Rote Beete contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Bio-Hummus - Rote Beete?
Bio-Hummus - Rote Beete has 7,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Hummus - Rote Beete?
Bio-Hummus - Rote Beete contains 15 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Bio-Hummus - Rote Beete contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (22 % DV), cuivre (20 % DV), sélénium (17 % DV), manganèse (17 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Hummus - Rote Beete?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461825263. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.