Houmous oriental
Packaged product Haricots et légumineuses Senfas
Houmous oriental contains 190 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 30 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 30 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Sugars2,5 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat12,2 gin the lowest quarter of haricots et légumineuses (median 18 g)
- Saturated fat1,7 gbelow the median for haricots et légumineuses (median 2 g)
- Sodium400 mgbelow the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous l'original Senfas | 190 | 4,6 g | 14,1 g | 12,2 g |
| Houmous citron, coriandre, graines de chia Savor & Sens | 190 | 2,4 g | 12,4 g | 15,2 g |
| Hummus pompoen Albert Heijn | 190 | 5 g | 8,5 g | 14 g |
| Hummus Bio Cesta | 190 | 5,8 g | 14,8 g | 11,9 g |
| Houmous Le Bio De Manon | 190 | 4,6 g | 14,1 g | 12,2 g |
| Houmous oriental Le Bio De Manon | 190 | 1 g | 14 g | 12,2 g |
| humus cristim cristim | 190 | 6,9 g | 15,5 g | 10,6 g |
| Hummus gegrillte Paprika DmBio | 190 | 3,5 g | 10 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous oriental?
100 g of Houmous oriental has 190 kcal.
How much protein is in Houmous oriental?
Houmous oriental contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous oriental?
Houmous oriental has 14 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous oriental?
Houmous oriental contains 12,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Houmous oriental?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3412940900147. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.