Bhuna aux gamas
Packaged product Autres aliments Marks & Spencers
Bhuna aux gamas contains 77 kcal per 100 g. A serving, 200 g (200 g) provides about 154 kcal.
Roughly 46 % of its calories come from fat, with 36 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 51 % of the Daily Value for iodine, 31 % of the Daily Value for cuivre and 27 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 5,4 µg | 0,6 % |
| Vitamine C L | 6 mg | 7 % |
| Vitamine D L | 0,044 µg | 0,2 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,031 mg | 3 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 23,6 µg | 6 % |
| Vitamine B12 L | 0,36 µg | 15 % |
| Calcium L | 42,2 mg | 3 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 25,9 mg | 6 % |
| Phosphore L | 90,7 mg | 7 % |
| Potassium L | 248 mg | 5 % |
| Zinc L | 1,2 mg | 10 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 0,58 mg | 25 % |
| Sélénium L | 15 µg | 27 % |
| Iodine L | 76,2 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 18 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for autres aliments (median 7 g)
- Fiber1,5 gbelow the median for autres aliments (median 1,9 g)
- Sugars3,2 gbelow the median for autres aliments (median 3,4 g)
- Fat3,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,6 gbelow the median for autres aliments (median 1,9 g)
- Sodium232 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,29 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 98,3 µg |
|---|
Other components (2)
| Eau L | 79,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00923002
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Autres aliments
Ingredients
Oignons (28%) • Gambas (Crustacés) (27%) • Tomates (17%) • Poivrons verts (6%) • : Poivrons rouges (6%) • Concentré de tomate • Huile de colza • Yaourt britannique (Lait) (2,5%) • Purée d'ail • : Purée de gingembre • Coriandre • Sel • Paprika moulu • Purée de piment vert • Cumin moulu • Garam masala moulu (Coriandre grillée • Cumin grillé • Poivre noir • Cannelle • Macis • Graines de cardamome verte grillées • : Gingembre • Fenouil • Clous de girofle • Noix de muscade • Feuilles de laurier) • Jus de citron • Coriandre moulue • Fenugrec moulu • Curcuma • Cardamome verte entière • Poudre de piment • Feuilles de laurier • : Cardamome verte moulue • Extrait de piment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonTomatesSelHuile de colza (canola)AileCinnamon
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|---|---|---|---|---|
| Bio Erbseneintopf mit Schinkenwürfeln NaturGut | 77 | 4,7 g | 10 g | 1,1 g |
| Sveskegrød First Price | 77 | 0,5 g | 19 g | 0,5 g |
| Maïs extra croquant Géant Vert | 77 | 2,4 g | 11,8 g | 1,7 g |
| Peperone Per Bruschetta Italiamo | 77 | 1,1 g | 4,9 g | 5 g |
| Macedonia Eurospin | 77 | 0,4 g | 18 g | 0 g |
| Danone fresa Danone | 77 | 2,9 g | 10,6 g | 2,5 g |
| Bolognaise classique Panzani | 77 | 4,5 g | 5,7 g | 3,6 g |
| Bûche du pilât Lescure | 77 | 4,8 g | 0,3 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bhuna aux gamas?
100 g of Bhuna aux gamas has 77 kcal. Serving, 200 g (200 g): about 154 kcal.
How much protein is in Bhuna aux gamas?
Bhuna aux gamas contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 13,4 g in serving, 200 g (200 g). About 36 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Bhuna aux gamas?
Bhuna aux gamas has 3,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bhuna aux gamas?
Bhuna aux gamas contains 3,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bhuna aux gamas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (51 % DV), cuivre (31 % DV), sélénium (27 % DV), manganèse (25 % DV) and Vitamine B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bhuna aux gamas?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00923002. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.