Bhuna aux gamas
Packaged product Other Foods Marks & Spencers
Bhuna aux gamas contains 77 kcal per 100 g. A serving, 200 g (200 g) provides about 154 kcal.
Roughly 46% of its calories come from fat, with 36% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 51% of the Daily Value for iodine, 31% of the Daily Value for copper and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 5.4 µg | 0.6% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 42.2 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 25.9 mg | 6% |
| Phosphorus L | 90.7 mg | 7% |
| Potassium L | 248 mg | 5% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 15 µg | 27% |
| Iodine L | 76.2 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 18%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7.4 g)
- Fiber1.5 gbelow the median for other foods (median 1.8 g)
- Fat3.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.6 gbelow the median for other foods (median 2 g)
- Sodium232 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water79.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.29 g |
|---|
Carotenoids (1)
| Beta-carotene L | 98.3 µg |
|---|
Other components (2)
| Water L | 79.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00923002
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Other Foods
Ingredients
Oignons (28%) • Gambas (Crustacés) (27%) • Tomates (17%) • Poivrons verts (6%) • : Poivrons rouges (6%) • Concentré de tomate • Huile de colza • Yaourt britannique (Lait) (2,5%) • Purée d'ail • : Purée de gingembre • Coriandre • Sel • Paprika moulu • Purée de piment vert • Cumin moulu • Garam masala moulu (Coriandre grillée • Cumin grillé • Poivre noir • Cannelle • Macis • Graines de cardamome verte grillées • : Gingembre • Fenouil • Clous de girofle • Noix de muscade • Feuilles de laurier) • Jus de citron • Coriandre moulue • Fenugrec moulu • Curcuma • Cardamome verte entière • Poudre de piment • Feuilles de laurier • : Cardamome verte moulue • Extrait de piment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoSaltRapeseed (canola) oilGarlicCinnamon
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|---|---|---|---|---|
| Bio Erbseneintopf mit Schinkenwürfeln NaturGut | 77 | 4.7 g | 10 g | 1.1 g |
| Sveskegrød First Price | 77 | 0.5 g | 19 g | 0.5 g |
| Maïs extra croquant Géant Vert | 77 | 2.4 g | 11.8 g | 1.7 g |
| Peperone Per Bruschetta Italiamo | 77 | 1.1 g | 4.9 g | 5 g |
| Macedonia Eurospin | 77 | 0.4 g | 18 g | 0 g |
| Danone fresa Danone | 77 | 2.9 g | 10.6 g | 2.5 g |
| Bolognaise classique Panzani | 77 | 4.5 g | 5.7 g | 3.6 g |
| Bûche du pilât Lescure | 77 | 4.8 g | 0.3 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00923002. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.